Foot massage
Many people resort to alternative therapies because they have benefits in eliminating pain and disease away from taking drugs, including chemicals that can damage the body when used in the long run.
The massage, including foot massage, is one of the most popular treatments in the world. The ancient Egyptians and Chinese are the first to start this type of treatment, which has passed through the ages to various regions of the world to witness several developments and to be officially adopted by many international medical organizations.
Benefits of Foot Massage
During the last decades, many studies and scientific experiments have been conducted to investigate the benefit of massage feet and massage them in relieving and eliminating some pain, in addition to its ability to treat some cases.
- Activate the process of blood circulation in the body through the various blood vessels and capillaries, in addition to stimulate the pumping of hormonal fluid in the blood and transfer with it and the consequent strengthening of the body and its members of the muscles and functions of various functions.
- Reduce the incidence of insomnia, fatigue and exhaustion, because of the strong and direct impact of the feet on the balance of the nervous system and nerves, in addition to its ability to reduce the rates of tension and the transfer of the body and brain towards a state of luxury and relaxation.
- To rid the body of the impurities and poisons within it, through the ability to activate the work of the lymphatic system and strengthen the immune system in the event of performing correctly.
- Improve the athletic and muscular performance of many athletes, as well as improve the professional performance of the general public.
- Eliminate head aches, chronic headaches and other spinal pain and stomach and muscle cramps.
How to Massage Your Feet
The area associated with the heart is located in the left foot below the smaller finger. The head area is located at the top of the thumb finger, The masseur then presses his thumb on the area below the foot, which is associated with the area of pain in the body and begins to massage it.
The massager must have extensive experience and knowledge of anatomy and organs and functions. Also, the individual to be massaged should be free of stomach and lying in a good position of comfort, calm and complete relaxation, as required by the beginning of the massage to be massage towards the heart at all times.
