The feet bulge
Some women suffer from a lack of veins in the blood circulation, as if every man weighs 5 kilograms. Studies and research indicate that the proportion of women in the swelling of the feet is three times the rate of infection in men, due to factors associated with the change hormones pregnancy and birth, Genetic and can be bypassed and prevented.
Causes of swollen feet
- Complications of pregnancy: The swelling of the feet and swelling of the natural symptoms associated with pregnancy, but the sudden swelling and one of the feet without the other requires immediate review of the doctor to check on the health of pregnancy and fetus, there are reasons for swelling and sudden swelling of feet, including toxemia, high blood pressure, Protein with urine.
- As a result of external injuries: injury to the foot caused by the impact of a solid body, this would cause injury to a local tumor in the injured part, the most common injuries ankle sprain.
- Lymphatic lymphoma is the result of the accumulation of lymph fluid in the tissues, and the return of the lymphatic veins, which are deposited in the lymph nodes, in order to clean and filter before pouring in the veins, which return to the blood circulation.
- Venous insufficiency: swelling of the feet is a symptom of venous insufficiency, in which the veins can not pull the filtered fluid by pumping blood to the feet through the arteries.
Methods of treatment of swelling of the feet
- Healthy eating: Fruits, vegetables, antioxidants, carrots, citrus, berries, strawberries, tomatoes and olive oil. Eating seafood and red meat is rich in protein, essential for bone health and arterial activity.
- To reduce weight, obesity increases the pressure on the foot to this should avoid this problem and maintain a weight proportional to the length and health of the body, following food diets do not lack the necessary nutrients for the safety of the body.
- Drink water in large quantities: In order to promote tissue disposal of liquids must be provided to the body need of water at least two liters a day.
- Frequent movement from one place to another, cycling and swimming These exercises can move the legs muscles contraction and expansion.
- Trying to avoid exposure to the sun, which increases the widening of the arteries, making it difficult for valves to function, causing stagnation of blood and swelling of the feet.
- During travel you do not have to sit for long periods and try to move from place to place.
- Stimulate blood circulation by washing the feet and massage them with cold water and using moisturizing creams in order to feel refreshed.
- Stay away from waxing, because it causes the artery to widen and prevent blood returning to the heart.
- Wear loose clothing: To avoid pressure on the foot veins, also advised to wear comfortable shoes away from wearing the heel and which impedes the process of pumping blood.
- Visit your doctor if the previous methods are not effective in getting rid of swelling and swelling.
