overweight Everyone wants to get the right weight for the length without the accumulation and increase in fat that appear inappropriately because it shows the...
Some people think the perfect weight is in measurements and meters, but the ideal weight is the weight that when the body reaches it is consistent with each...
There are many people who are losing weight. Quite the opposite. Some people do the impossible to lose a little weight but what are the causes of weight loss...
Maintain healthy body To obtain an attractive body that must be maintained, by: Eliminate toxins in the body To get rid of toxins in the body must follow some...
Weight loss can not be a diet whose goal is to lose a few kilograms, to reduce the risk of getting one of the various degrees of obesity, which expose the body...
Minimize sugar and starch Reducing the intake of sugars and carbohydrates is one of the best ways to lose weight. These foods stimulate the body to secrete...
It is known that fasting in Ramadan leads to weight loss because of long hours of fasting without eating or drinking, but there are many people overweight and...
Fats Many people suffer from the problem of accumulation of fat in certain areas of the body, such as: shoulders, abdomen, buttocks, and back, and the result...
Tighten the abdominal exercises The best way to lose belly fat is by adopting a lifestyle that is full of physical activity and reducing sitting, according to...
Many of the habits that we maintain in our daily lives are in fact habits harmful to health from the first eating and even the wrongful practices that affect...