The process of fat burning is not easy, but requires continuous work and great effort to be disposed of. It is common knowledge that the increase in body fat leads to many diseases that may lose human life, such as heart disease of blockage of the arteries and shortness of breath And other diseases, so those who suffer from the increase in fat in his body to work to get rid of them by following diets and exercise continuously and intensively to be able to burn as much of the fat as you own and save yourself from the threat to your life, there are many drinks And foods that help and increase the burning of blood Hon in the body, here are some ways to raise fat burning rates:
Exercise daily and continuously and intensively of ways to get rid of the nightmare of your life, so if you want to increase the burning fat you own do not leave sport especially jogging long distance and medium speed, if you can not run you have to follow long distance walking for a long time A great time is a kind of thing because you have kept walking or jogging all the time, increasing fat burning, which means losing weight, saving yourself from the death of an investigator.
Soft drinks have negative effects on humans and the causes that help to accumulate fat in the human body, so it should be disposed of and replaced with water drink lemon This project has a high ability to get rid of fat and raise the rates of heartburn significantly and reached an effective result after the experiments vital To a number of people who were suffering from an increase in Hun, but after the use of water with lemon were able to get rid of quantities of Hun in a short time.
We can burn amounts of fat through the use of walnuts or sweating in the camel through the replacement of some foods that cause high levels of fat in the human body, such as potatoes, eating nuts from the nuts that contain fatty acids health, which helps people to feel full for a long period of And studies have shown that it can reduce fat and fat in the body.
The hot diet plays a major role in raising the fat burning rate by reducing the levels of insulin in the body, which stimulates the storage of fat in the body and in the blood in a large proportion. In contrast, hot tea improves the body’s ability to get rid of insulin from the blood, A hot meal containing hot tea compared to regular meal, that is, eating a meal containing hot tea increases the rate of burning fat better than eating a normal meal.
There are some people who can not do without sugar. We know that eating sugar, whether on tea or coffee, is harmful to humans and raises fat rates, so we must dispense with it. We can burn fat by using cinnamon and replace it with sugar in making drinks. Tea or coffee to replace cinnamon instead of sugar Scientists have proved through a number of studies that the desalination of coffee and tea in cinnamon instead of sugar provides a person with two hundred calories a week, which makes him lose about two kilograms of weight without the need for exercise.
