Fat is one of the most serious risks to people, especially diabetics and obese patients, because they are more likely to develop clots and cardiovascular disease. Body fat is lumpy and accumulates in certain areas of the body that are superfluous to the body. Which we eat, such as meat, sweets and fatty foods in general, but on the other hand, the body needs a certain amount of fat, to complete the vital processes in the body, and to acquire energy that enables us to do the daily work.
The importance of calculating body fat
Calculation of the amount of fat in the body enables us to obtain a perfect and healthy body by knowing the amount of fat in it and the amount of fat to be burned, knowing that the weight and the outer shape do not give any inevitable result of the amount of fat in the body.
Calculation of body fat percentage
The percentage of fat in the body of a man is different from the percentage of fat in a woman’s body. The percentage of fat in a woman’s body is calculated by means of a calculation equation. The results of the equation determine the amount of fat to be burned. The best time to calculate the amount of fat in the body is the morning after waking. ; Because the body is at its best; the result of sleep and relaxation for a period ranging from six to eight hours.
Calculation of fat ratio in women
The formula assigned to calculate the amount of fat is associated with several factors:
- Factor 1: Total body weight × 0.732 × 8.987.
- Factor 2: Measurement of waist circumference at maximum point × 3.140.
- Factor 3: Measuring the waist circumference at the navel × 0.1570
- Factor 4: Measurement of hip circumference × 0.249.
- Factor V: Measure the forearm to the maximum point × 0.434.
To calculate the fat ratio we take:
- Muscle mass = Factor 1+ Factor 2+ Factor 3+ Factor 4+ Factor 5.
- Body fat weight = total body weight – muscle mass.
- Body fat percentage = (body fat weight × 100%) / total body weight.
Calculation of fat ratio in men
- Factor 1: (Total body weight × 1,082) +94.42.
- Factor 2: Measurement of the inventory environment × 4.15.
- Muscle mass = factor 1 – factor 2.
- Body fat weight = total body weight – muscle mass.
* Body fat percentage = (body fat weight × 100) / total body weight.
Useful foods to burn fat
- Foods rich in proteins, such as red meat, white and legumes.
- Foods rich in vitamin C, such as citrus and tomatoes.
- Honey.
- White vinegar gives a sense of satiety, but take care not to eat on an empty stomach.
- Foods rich in fiber, such as vegetables in general and lettuce.
