the weight
There are many people around the world looking for the best ways to get the ideal weight and calorie burning, and the process of getting rid of fat and weight loss is linked to metabolism, so you have to know if your body burns fat naturally or not, otherwise you will not benefit Deprive yourself of food for long periods of time.
Metabolism means the ability of the body to get rid of fat and burn calories, and it is worth mentioning that it is different from one person to another; some people have a burning process better than other people.
Factors affecting the efficiency of metabolism
- Age: The body fat burning rate is about 5% every 10 years, after reaching the age of 40, because muscle mass decreases.
- Sex: Male is more active in the process of burning fat than females, because of their muscle tissue.
- Genetics: The fat-burning order may be related to heredity.
- Thyroid disorder: The increase or decrease of thyroid activity affects the functioning of the metabolism, knowing that the number of people with disorders of the thyroid gland is very low, and does not exceed three percent.
- Weight and muscle: The amount of muscle mass per person, as the most mass people burn more than the weak mass.
Ways to burn fat fast
- Eating snacks is spaced, and time increases between meals. Most people usually eat less food when they follow this method, and there are people who lose weight through intermittent fasting.
- Increase metabolism through exercises and physical activities that help increase the heart rate, and thus burn more fat. It is recommended to follow exercise and maintain activity for half an hour.
- Work to increase the proportion of metabolism in the long run, and this exercise is permanent by increasing the number of muscles in your body; this has a significant impact on your burning rates.
- Follow a diet that focuses on reducing the calories your body needs. You will certainly notice a great loss of weight. This is because the body begins to burn the fat it stores to meet its needs for normal daily activities. You can determine how many calories you should not exceed a day.
Note: Pregnant women should be well aware if they are waiting for a new baby. They need more calories than usual, so you should consult your doctor before taking this step.
