Ginger
Ginger is a type of plant that has many health benefits. It was known from antiquity. Ginger belongs to the Zanzibar tribe and adapts in the high temperature and tropical regions. It is spread in many countries such as: India, Sri Lanka, China, the Philippines, Pakistan and Mexico. It is characterized by its bitter taste and its strong aroma. The taste of ginger stems from the chemical compounds contained in ginger, and is called in some countries: parsley, kelp, ginger, J, Persian ginger, usually we use the bottom of ginger any roots and stems that are underground.
Ginger has several types, including the Persian, the city, the dogs, the Shami, the Ajam and the Indian, and the ginger is characterized by high nutritional value and health and nutrition, it contains the proportion of volatile oils, and the amount of carbohydrate, and the proportion of food energy, and also contains sugars and materials Starch, dietary fiber, a few proteins, fatty acids and a range of vitamins such as vitamin A, vitamin C, vitamin E, vitamin D and vitamin K, and some food minerals such as phosphorus, calcium, potassium, and magnesium.
Benefits of Healthy Ginger
- Ginger strengthens the immune system and protects the immune system and protects the body from infection, such as diseases of infection, colds and flu.
- The body facilitates digestion and treats constipation and is also a stomach ulcer and a diuretic.
- Ginger works on the expansion of blood vessels (veins).
- Ginger increases body temperature and sweat secretion as well.
- Strengthens sexual abilities in men and protects against erectile dysfunction.
- Some infections, such as sore throat and vocal tendons, are treated by gargling.
- Ginger keeps the eye moist and protects the opacity of the lens.
- Ginger is used in the manufacture of certain medicines as it is a cure for many diseases.
- It expels toxins, parasites and bacteria from the body.
- Helps to expel gases in the body.
- It treats some chest diseases, dyspnea, lung infections and asthma.
- Ginger protects the body from cancer.
- Treats nausea, unconsciousness and vomiting to contain vitamin B6.
- It nourishes the mind, strengthens memory, treats forgetfulness and prevents Alzheimer’s disease.
- Maintains normal blood pressure and prevents it from rising.
- It protects against diarrhea and relieves stomach and stomach pain.
- Addresses the general weakness of the body and inactivity and provides the body with vigor and vitality to carry out daily functions.
- Ginger works to burn fat in the body.
Ginger works in fat burning
- Ginger can burn fat by drinking ginger after a meal directly with hot water helps to burn fat and prevent accumulation in the body.
- Mixing boiled ginger with boiled cinnamon helps to burn fat faster which is stomach and intestines and prevents the storage and accumulation of fat.
- Ginger boiled with lemon juice and sweetened with a spoon of honey resist the process of accumulation of fat and expelled to the outside of the body.
- Adding ginger to cooked food gives the major benefit that it prevents the transformation of starches and sugars into fat and thus prevent the accumulation of fat in the body.
