Burn fat
There are many deceptive ways to promote weight loss at a fast pace, but the best way to burn body fat is to have a healthy and balanced diet, exercise and walking, and include many foods in the diet that burns fat to stimulate metabolism and help Burn fat.
Foods to burn fat
Apple
Eating apple daily contributes to the reduction of fat cells within the body. The apple peel contains great magic properties towards weight loss, and the presence of pectin in it limits the absorption of fat from cells.
Calcium
Eating dairy products and calcium-rich products help control the pain of hunger, control appetite, and reduce fat mass in the body.
Walnut
Nutrients contain a good amount of alpha linolenic acid, omega-3 fatty acids and monounsaturated fats that promote metabolism and help burn a large amount of fat at the same time, so it is recommended to eat a handful of walnuts a day to reduce weight in a healthy way.
Beans
Beans are foods rich in protein and dietary fiber, metabolizes fatty acids, and contributes to metabolism.
oatmeal
Eating in the morning after exercise or exercise helps to burn fat, and keeps your blood sugar.
Soup for burning fat
Pumpkin Soup
Ingredients:
- Three quarters of a cup of water.
- 2 cups of unsalted vegetable broth.
- A cup of skimmed milk.
- Half a teaspoon of table salt.
- Half a teaspoon of cinnamon powder.
- Half a teaspoon of nutmeg.
- Finely chopped onion.
- A packet of mashed pumpkin.
- A pinch of black pepper.
- Sweat of chopped green onions.
How to prepare:
- Pour a quarter of a cup of water into a medium saucepan, then add the onions and leave to boil until tender.
- Add the remaining water, then cinnamon, pumpkin, nutmeg, and broth.
- Mix well and leave to boil.
- Heat the fire when boiling, and leave the mixture boil for another five minutes.
- Sprinkle soup in serving dish, sprinkle with chopped green onions and black pepper.
vegetable soup
Ingredients:
- Three hundred grams of lean meat and cut into cubes.
- A cup of each: chopped leeks, minced caravans.
- Two tomatoes and potatoes.
- An onion of average size.
- Four grains of carrots.
- Half teaspoon of: sweet peppers, cinnamon.
- A teaspoon of table salt.
- L of meat broth.
- One hundred grams of each of the chopped green lobster and squash.
How to prepare:
- Fry the onions finely, then cut the carrots, tomatoes, and potatoes into cubes.
- Sprinkle the broth in a saucepan, and leave to medium temperature until boiling.
- Add the vegetables and meat, then heat the fire, and leave the ingredients for twenty-five minutes until maturity.
- Sprinkle sweet peppers, salt, cinnamon, and pour the soup into the serving dish.
