Many can not maintain a healthy diet, reduce food, and some can not exercise; because of lack of time, frequent work, or due to many diseases.
Today we will give simple, effective and loving solutions to all, namely, eating some rich and useful drinks, which works on weight loss, and burning fat easily.
- First, take green tea daily, it can burn fat. Recent studies have shown that green tea burns between 35% to 43% per week when taking regular green tea.
- The second recipe may be overlooked by some, namely, drinking 10 glasses of iced water daily, as iced water dissolves the fat, because the body keeps burning the fat, so that the iced water is the same temperature as the body.
- Drink fat-free milk, as milk is rich in calcium, which helps burn fat in the body.
- Ginger, green tea, cumin and peppermint, a favorite drink for many, preferably three times a day.
- Kiwi juice and pineapple, but this drink needs a diet, some light exercise and walking, and show results after taking it continuously for 15 consecutive days.
- Boil the lemon and orange with each other, and drink two cups a day. Results will show up effectively over a short period of time.
- Parsley is boiled, prepared by boiling parsley (all parts of parsley), and drinking it continuously and daily.
- Peach, and is prepared by adding a cup of skimmed milk, a cup of frozen peaches, and a large tablespoon of linseed, mix well in the blender and its fertilizer, add his linseed, and drink daily, peaches can be replaced with other fruits, , Or apples, or berries.
- There is banana juice and peanut butter. In this recipe, add 1/2 cup of skimmed milk, 1/2 cup of skimmed yogurt, 2 tablespoons of peanut butter, 1/2 banana, 4 cubes of ice, and do not forget honey For its many benefits, add a tablespoon of honey, mix the ingredients in the mixer, and then drink it daily.
- The garlic drink is made from a piece of chopped garlic, half a parsley, one cucumber, four carrots, celery, and is prepared by blending all the ingredients in the blender, until it becomes smooth, smooth and smooth. Very high pressure holders too.
- Tomato juice consists of 6 fresh tomatoes, 3 green onions, 1/4 green pepper, half a spinach, half parsley, 2 carrots, celery, lemon juice (2 lemon), mixed in Mixer, eat it daily.
After listing many drinks, recipes that burn fat, we must exercise, and keep our diet.
