Between Obesity and Weakness The Biggest Distance Everyone seeks to reach the ideal weight and ask questions why not lose weight? What is healthy food? Why do not I weigh more and more questions about the ideal weight and the constant answer that our weight depends on the food we eat and the activity we do, whether we have a lean or full waist will eventually return to the activity and processed food and the following we will examine the reasons for not overweight ?
The belief of people with waistline that it is due to the nature of their bodies or that it is a genetic condition, but this is not true in most cases, unless there is a case of disease, it will refer to the practices followed and here are some reasons for not gaining weight:
Reasons for not gaining weight:
- Food Deficiency: Calorie Tracking Daily Using calorie calorie programs you will see that you do not eat as much as you think.
- The wrong food choices: Some foods such as spinach salad or any kind of salad will make you healthy but will not work on weight gain, as do different types of soups. If you want to increase your weight, stop eating soups and salads because it will turn off your hunger without weight gain. , To gain weight you need to increase calories through dense foods such as pasta and nuts.
- Burn calories: Do you eat a lot of calories and did not notice an increase in weight Look at your steps during the day What to do? Did you notice that you are burning all the calories you eat, without large amounts of food, you will not be able to gain weight.
- Wrong training: If you love sports, look for exercises that do not burn a lot of calories and notice your weight during the training period and some of them, try to maintain the fitness of your body without losing weight.
- No program: Try to schedule your food and schedule of activities on a daily basis Try calculating calories earned and lost, do not neglect any meals and try to prepare them in advance.
- If you have enough calories, consult your doctor to make sure there are no health problems such as gland problems or some health strikes, although this is not common, but it is okay to check.
