Excessive thinness
The slim woman is looking for many ways to increase her weight. Weight loss causes several diseases, such as anemia, hypotension, lack of self-confidence, poor fertility and dissatisfaction with the external appearance. High self-confidence, because beauty is the life of the soul.
Ways to increase weight for women
- Increase in calories: One of the most important ways to increase weight significantly increase the daily consumption of calories per day, the average calorie per day is equal to 1900 calories, and therefore the calories are calculated according to daily activities.
- Eat large meals: Eat three main meals, with great nutritional value, and high calories, contribute to gaining weight significantly, and can increase the number of meals to five, to increase weight faster.
- Enjoy eating: The slender woman suffers from anorexia and lack of desire to eat, so get away from worrying and annoying topics, and eat at favorite sites, such as watching a favorite program or eating in comfortable places.
- Drink plenty: Drink liquids that increase weight, such as drinking various fruit juices, yogurt, and sesame, taking into account drinking plenty of water, between six and eight glasses a day, to maintain body hydration and energy conservation.
- Sleep well: Sleep helps to take advantage of food, and the normal sleep rate of women ranges from seven to nine hours a day.
- Taking care of the food arrangement, so as to increase the appetite of the person to eat, and the proliferation of appetizers appetizers and soup dishes, which in turn helps to eat and therefore increase weight.
- Consult a dietitian: Many women prefer to consult a dietitian to provide the right advice and guidance to increase their weight in a healthy way.
- Take drugs that increase weight: take drugs to help you to open the appetite and thus increase weight, taking into account the advice of a specialist, but it has many side effects, such as Yeast.
- Add olive oil and margarine to foods.
Mixes to gain weight quickly
Many natural plants play an important role in women’s weight gain, including: dates, sesame, ashwaganda, ketchup, licorice, ginger, chamomile and fenugreek.
Ring for weight gain
Add 1 tablespoon of fenugreek powder to 1 cup boiling water, leave to boil for 2 minutes, drain, boil honey, and then drink three times a day.
Ring and dates
Four dates of uncoated kernels are placed in an electric mixer, two tablespoons of honey and two tablespoons of fenugreek powder, mixed for three minutes to obtain a homogeneous mixture. A tablespoon of the mixture is taken on the saliva with a glass of whole milk in the early morning.
