Methods of weight gain ten kilos
Many girls seek to gain a beautiful appearance and lean texture, but they are hampered by the problem of thinness and inability to gain weight to reach the desired weight. The human body differs from person to person. There are people whose metabolic rates are high and have weak appetite. A healthy diet to provide the body with the elements it needs to build muscle, the following are recipes for weight gain ten kilowatts per month.
Chickpeas and peanuts
Ingredients:
- chickpeas.
- Peanuts.
- sesame.
- Pollen.
- The ring.
- Bee’s honey.
- milk.
- cacao.
How to use:
Mix all the ingredients in equal proportions in the mixer to get the powder, and then put the powder produced in a glass container, what to do twice a day is to boil a glass of milk and sweetened with a small suspension of natural honey, and then add a tablespoon of the mixture to a glass of milk, Wait for half an hour before drinking milk. You can get this recipe once in the morning and once in the evening to get a satisfactory result.
Bananas with milk
Ingredients:
- Three large grains of bananas.
- Three cups of milk.
- Two tablespoons of powdered milk.
- Spoon sugar.
- Ten beads pass.
- Twenty grains of raisins.
- Three tablespoons of natural honey.
How to use:
Combine these ingredients and mix in a blender, this drink is very tasty and useful, preferably drink twice a day.
Weight gain program
The following is an all-day program and how to format meals:
- Breakfast is important and essential, so make honey, milk, beans, and cocoa the food you eat as soon as you wake up.
- Eat a breakfast of three boiled eggs, a white cheese, a cup of milk, and any type of fruit after an hour.
- Lunch should contain animal protein, either red meat, chicken or fish, a group of vegetables that contain large amounts of energy such as potatoes, and one or more fruits to supply the body with minerals and vitamins and facilitate digestion. It is desirable to drink a cup of milk or a cup Of yoghurt.
- Eat a meal of legumes, lentils, beans or canned beans, as well as a brick or drink a cup of milk after lunch two or three hours.
- In the evening you can eat any kind of salad next to boiled potatoes or a tin of tuna.
This system will increase your weight by at least three kilos per week, which means that you are able to increase your weight ten kilos in one month at the lowest possible cost, keep exercise also is important to tighten the body and give a firm texture.
