Thinness
Thinness is a problem experienced by some people in society. It means weight loss below the normal rate of human weight. It is not a condition that it has a negative effect on the health of the slim person. If the weight is reasonable, if the weight is below the normal limit, Negatively affect human health, which in turn leads to affect the appearance of the person and causes him depression and isolation from people, because of the criticism directed at him and here can be considered a satisfactory condition. In this article we will address many recipes for weight gain and get rid of this problem.
Causes of thinness
- Genetics factor.
- psychological reasons.
- Malnutrition.
- Wars, disasters and famines.
- Medicines, including diabetes medicine.
- Cancerous tumors and chronic diseases.
- Frequent movement.
Ways to gain weight
- Yeast: Yeast pills are eaten three times a day before meals and can be purchased from the pharmacy. If the person wants to bring them home, the method is as follows: Place the yeast, a cup of milk and a natural honey, and then mix these ingredients together. , And drink the mixture twice a day, once morning and once in the evening.
- 20 cups of raisins, three large bananas, three cups of liquid milk, two teaspoons of powdered milk, a teaspoon of sugar, ten passing grains, and three tablespoons of natural honey. Put these ingredients in a mixer and mix them until all ingredients dissolve and become homogeneous. Drink twice daily, once in the morning and once in the evening.
- Eat coriander, because it is a herb containing iron in large quantities, which helps to increase red blood cells within the human body, and it is advisable to eat a tablespoon of coriander after each meal eaten by the person.
- Eat onions with each meal; it is considered a vegetable that helps to open the appetite and gain weight.
- Many meat and fat-rich foods.
- Eat plenty of sugars, starches, and proteins.
- Eat a large amount of avocados daily.
- Over-eating fast food and ready-made.
- Eat nuts of all kinds by excessive, by mixing nuts with each other, and divide into balls and eat three times a day.
- Exercise, then eat chocolate between exercise.
- Eat, sit and do not move for a long time until the food is digested quickly.
- Stay away from problems that affect the human and cause anorexia.
- Take some of the drugs that lead to weight gain, including drugs containing cortisone.
