soybean
Is a plant belonging to the legume, as it is an oilseed, and the food crops and industrial major worldwide, and is characterized by other pulses that it contains the eight amino acids and the basic for the manufacture of protein in the human body, and we will know below on the benefits of this plant in general and its benefits In overweight people with thinness.
Benefits of soybeans and milk
- Soybeans are an integrated diet.
- Regulate the secretion of hormones in the body.
- Soy is one of the richest substances in integrated proteins, because it contains the amino acids that the body needs to build a chain of proteins.
- Activates the immune system in the body.
- Reduce the risk of cancer-related cancers related to hormones such as breast cancer.
- Reduces the size of the enlarged prostate, and reduces the porosity of the cells that make up the prostate gland.
- Reduce cholesterol in the blood, because it is considered free of cholesterol; so it is a friend of the heart.
- Helps prevent atherosclerosis and fat accumulation.
- Adjusts blood pressure.
- Reduces blood clotting.
- Avoid exposure to heart attacks and strokes, because it contains omega-3 fats.
- Regulates glucose levels, which helps to reduce sugar.
- Kidney cleanses.
- Increases skin freshness, moisturizing the skin.
- Contains a high percentage of fibers that facilitate the process of absorption of food.
Benefits of soybean fattening
Soy contains estrogen, which is a substance that stimulates the hormones of femininity in women, and the hormone works to increase weight and breast size, and the best way to increase weight using soybeans is the use of milk ready to be sold in grocery stores, or extracted from these grains, preferably Drink it after a high calorie meal to give a good result in weight gain, and we will show below how to extract milk.
How to prepare soybeans
Ingredients:
- A cup of soybeans.
- A glass of water.
- Brush of sugar.
- Vanilla Brush.
How to prepare:
- Wash the soybean grain well, and soak it with water for a whole night.
- Place soybeans with a glass of water in the electric mixer, and grind it until it becomes like juice.
- Half the juice by a cloth in a pot and a strainer.
- Put the filtered milk in a bowl, add sugar and vanilla.
- Put the pot on low heat.
- Turn the milk for a few minutes so as not to burn, it is boiling fast.
- We cool it and put it in the fridge, and drink it a cup in the morning and evening after a meal.
