Weight stability is one of the most important problems and obstacles that occur to people during their journey to lose weight. After losing part of the weight, the weight is determined at a certain limit and does not continue to go down while continuing the same habits that the person to get rid of the previous weight, This is a situation in which people are forced to abandon the habits they have built in order to lose weight and return to old habits and restore their weight.
And before talking about the stability of weight should be mentioned that it is very normal and occurs with everyone, knowing that when the weight and non-decrease on the balance, this does not mean that the lack of fat is the most important, so when diet and exercise measure improvement through a number of measurements and me Weight alone is not a sign of improvement. It is possible to measure the waist circumference, and more importantly, fat and fitness tests. The main goal of sport is to improve the athletic performance of the person. It is possible that the body during exercise and to a certain extent build muscle for Improve the performance and match the exercises performed by the person leading to the stability of weight with a decrease in fat.
The most important reasons for weight stability are errors in diet, such as not taking enough fiber or eating in very small quantities with the work of hard exercises, which leads the body to retain weight as a defense mechanism to store energy and burn muscle or reduce the rate of metabolism, Water is very important, which helps reduce appetite and reduces it to a general decline in body performance and many different health problems.
Protein-based diets are essential for weight gain because the protein does not give enough energy, such as carbohydrate or fat. A balanced diet that contains various nutrients, such as carbohydrates, fats, protein, and fiber, should be used to give fullness and sufficient water. That the reasons for this is the lack of movement in general, exercise alone is not enough in the case of sitting behind the office throughout the day must move continuously and there are some exercises that a person can do while sitting on the office, which raises the level Metabolism has.