Slimming
The problem of weight gain is one of the most important concerns for many, especially women. Everyone is constantly looking for the quickest and easiest way to diet and slimming that helps to lean back to the ideal weight or to maintain a slim body, so there are many ways and means by which we can lose Lots of weight in a short period of time, which we will mention in this article.
The easiest way to slim
Turmeric and ginger
Ingredients:
- Spoon of both: turmeric powder, ginger.
- One quarter tablespoon of: grated lemon peel, and natural honey.
- A glass of hot water.
How to prepare:
- Mix all ingredients in a hot water cup except honey.
- Half a teaspoon after 10 minutes and add honey.
- Drink the drink three times a day after eating the main meals 30 minutes.
- Note: This drink loses 10 kilos of weight within 30 days, and you should exercise three times a week.
The rosemary recipe
Ingredients:
- Spoon of: rosemary, chamomile, thyme.
- A large glass of water.
- Teaspoon of sugar.
How to prepare:
- Put all the ingredients except the sugar in the iron pot on the fire.
- Leave the mixture on the fire until boiling, then add a teaspoon of sugar in order to get rid of bitter taste.
- Drink the recipe twice a day; the first cup in the early morning on the saliva.
Tips for slimming the body
- Eat three meals a day no less and no more taking into account the maintenance of breakfast; because they increase burning calories.
- Stay away from eating canned foods because they are enemies of fitness because of the containment of sodium, which hinders digestion.
- Chew celery between meals in the event of feeling hungry because celery burns a large amount of calories, and in the absence of celery eating fresh fruit such as apples.
- Increase mobility as you use the stairs instead of the electric elevator, and move while talking on the phone rather than sitting.
- Stay away from eating sugar factory and eat fruit sugar instead, and eat cheese and low-fat milk.
- Eat rice or pasta once a week, and rely on brown bread containing bran because it helps to facilitate digestion.
- Leave at least three hours between each meal and another, drink plenty of water throughout the day; drink between the six and ten cups.
- Keep away from salt; it holds fluids inside the body.
- Do not eat late at night because it causes some digestive problems.
- Exercise especially walking.
