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How to enlarge the buttocks

The buttocks

Many women want to enlarge the buttocks in order to get a consistent buttocks with the body, as it is one of the gravitational criteria for some. Many women, who suffer from a lack of size, tend to seek solutions to eliminate embarrassment. Some may resort to body care centers, Or nutrition centers in charge of a special diet, but it is possible to enlarge the size of the buttocks using many natural methods, which we will inform you in this article.

How to enlarge the buttocks

Dates Recipe

Sprinkle with some dates, add a cup of boiling water, a little butter, a cup of milk, mix well, then mix twice a day, morning and evening for ten consecutive days.

Beer Yeast Recipe

By mixing a quantity of beer yeast with a little of the ground ring, then put them in a glass of water, stir them well, then apply the mixture on the buttocks, and leave him for two hours, and then wash well.

Recipe ring and nuts

By adding a cup of the ring to two cups of nuts, and mixing well, and then add two teaspoons of yeast, and two small sweetness, and mix well, and eat the mixture daily for at least a week.

Potato and onion recipe

By adding a piece of boiled potatoes, a piece of onion, a grain of tomatoes in the bowl of the electric mixer, then adding a few peppers, a workshop of salt, a cup of olive oil and a piece of cheese.

Recipe of the ring and honey

Place two teaspoons of mashed rings in a glass of water, add half a tablespoon of raisins, and two small amounts of honey, mix well, and then mix for 10 days.

Sesame recipe

By adding four teaspoons of sesame in a bowl, adding two teaspoons of honey, mixing them well, then eating them twice a day, and taking them for 10 days.

Other foods to enlarge the buttocks

  • Red pepper: Because it contains vitamin C which helps in building the tissues of the body, especially the tissues of the buttocks.
  • eggs: It contains vitamin D, and omega-3 fatty acids, which contribute to the formation of muscle tissue in the body.
  • the banana: By eating 3 grains of bananas a day.

Tips to enlarge the buttocks

  • Take adequate rest and reduce movement.
  • Massage the buttocks continuously.
  • Use some creams to enlarge the size of the buttocks.
  • The use of surgery and the process of enlarging the buttocks.
  • Treat complex sugars, such as brown rice.
  • Practice some types of exercise, such as exercise, squatting, etc.