How to use apple cider vinegar for your health

Apple cider vinegar

The vinegar industry dates back to 3000 BC, when man made vinegar from several foods such as apples, grapes and grains. Apple vinegar was made by cutting apples and extracting the liquid in the form of alcohol, using bacteria and yeast, and then converting alcohol into vinegar Brown, rich in taste and aroma, by adding acetic acid bacteria.

Apple cider vinegar gained popularity in the 1950s when Dr. DeForest Clinton Jarvis published his book Folk Medicine, which talks about the therapeutic ability of vinegar to cure many diseases and health problems such as diabetes, obesity, high fat , Constipation, body odor and acne, which have recently been shown to be effective in treating apple cider vinegar. However, an assessment of the claims of apple cider vinegar to treat diseases needs further study and validation.

The nutritional value of apple cider vinegar

The following table shows the nutritional value of each 100 g apple cider vinegar:

Benefits of Apple Cider in Weight Loss

Apple cider vinegar has been used for weight loss for centuries. Scientific evidence suggests that although apple cider vinegar can reduce excess weight if consumed over the long term, long-term use of apple cider vinegar may be harmful in some cases. It is worth mentioning that the consumption of vinegar for weight loss requires a diet for weight loss, exercise, and apple cider vinegar lose weight by:

• Filling the appetite, as drinking vinegar before meals may help to reduce appetite, which leads to the reduction of the amount of food consumed automatically, and some studies and research indicate that participants in the studies feel satisfied and satisfied when eating a meal containing vinegar, compared to eating a meal Do not contain vinegar.
• Apple cider vinegar may help maintain a balance of blood sugar levels, which in turn reduces weight. Some people believe that regular doses of vinegar can help stabilize blood sugar levels in diabetics. Studies in this regard came out with conflicting results. A research published in Nutrition Reviews found that there are many studies that support this benefit. Some scientists believe that apple cider vinegar has the same effect as some drugs that control insulin levels in the blood, (Acarbose and Metformin). However, other studies have found no association between apple cider vinegar and metabolic management of blood sugar levels. Further studies are needed to establish whether apple cider vinegar can be considered an adjunct to the treatment of diabetes, and consult with a specialist before adding apple cider vinegar to the treatment plan by diabetics.
• In a study by Tomoo Kondo and his colleagues, they passed acetic acid or water to experimental rats via the stomach and provided a high-fat diet for mice. The results indicated that mice supplied Acetic acid stored less fat in the body, up to 10% less compared with mice supplied with water, although the amount of food consumed is fixed in both cases, and researchers believe that acetic acid do genes that produce proteins help the body to break fat, which prevents The accumulation of fat in the body, it is used It is resistant to weight gain.
• Apple cider vinegar may help lower blood cholesterol levels. Low-density lipoprotein (HDL) cholesterol can accumulate in the arteries, which can lead to high blood pressure, high risk of heart disease, and other health problems. (Good cholesterol) to remove bad cholesterol from the arteries, and protects the body from strokes and heart attacks. According to a study in mice published in the journal Life Science Journal, apple cider vinegar can help reduce bad cholesterol levels in the blood, raise good cholesterol levels in diabetics, and other types of vinegar can reduce levels Bad cholesterol in mice, such as cane sugar, grapes, and coconut oil, but apple cider vinegar and grape vinegar were the most effective. Few human studies indicate that apple cider vinegar can reduce bad cholesterol levels in the blood, but researchers have not flogged any evidence, according to a report in the journal Life Science Journal. I have learned the ability of apple cider vinegar to raise good levels of cholesterol in the blood.

How to use apple cider vinegar

Apple cider vinegar has many properties for reducing and reducing obesity. As for the appropriate dose of apple cider vinegar in this regard, it depends on various factors such as age, health status and many other factors. It should be noted that there is insufficient scientific information for quantities Suitable for safe consumption of apple cider vinegar, so people are advised to follow the instructions on the product, if any, and consult health care officials before taking the decision to include apple cider vinegar in the weight loss program.

If you do not prove it, add two teaspoons of apple cider vinegar to a glass of water, drink it before eating, or just before breakfast, and you should not increase the amount of vinegar consumed daily by two tablespoons, to reduce the negative effects of vinegar Will be addressed later in the end of the article, it should be noted that a spoon of lemon juice can be added to the drink, so as to enhance the effectiveness of the recipe.

Benefits of other apple cider vinegar

Apple cider vinegar has many health benefits, but it needs further studies to prove its validity as mentioned earlier, and the benefits of apple cider vinegar are as follows:

• Apple cider vinegar can help eliminate bad breath by adding half a tablespoon of apple cider vinegar to one cup of water, which is soaked for 10 seconds. It can also eliminate body odor by diluting it with water and applying it to a sub-area. Armpit, or add a third cup of apple cider vinegar to the water to make a bath for the feet, and rid them of bad smell.
• Some people believe that apple cider vinegar can help cure the problem of acne by mixing vinegar and water with 0.25% vinegar and 0.75% water, applying it to the skin by using clean cotton and leaving the mixture on the face for a period of 10 minutes before rinsing with water, this process can be repeated three times a day, and the mixture can be applied to the face and left overnight if acne is very bad.
• Some people use apple cider vinegar to solve stomach and gastrointestinal problems, such as constipation and diarrhea, by adding two tablespoons of apple cider vinegar to a glass of water and drinking the mixture. Honey or any other sweeteners can be added to improve the taste.

Apple vinegar consumption warning

The consumption of apple vinegar is moderate and its food quality is safe and can be used safely with its medicinal quantities for a short period by most adults, but vinegar is a high acidity, high doses of vinegar may harm other parts of the body, and the caveats consumption of apple vinegar:

• The consumption of apple cider vinegar in large quantities and for a long time can lead to low potassium in the body. There has been a decrease in the potassium component and a weakness and fragility in the bones of a person who has taken 250 ml of apple cider vinegar every day for 6 years. Drugs and treatments that reduce potassium levels in the body, including drugs containing digoxin, insulin, and diuretics. It is advisable to consult your doctor before the vinegar is included in the diet by people taking potassium-lowering drugs.
• Excessive consumption of apple vinegar can lead to erosion in the teeth. A study in the Netherlands in 2012 documented a girl who suffered from severe tooth erosion due to her intake of apple cider vinegar for her weight loss.
• A woman who developed a tablet of apple cider vinegar in her mouth for about half an hour was then afflicted with tenderness in the throat tissue, pain and difficulty swallowing for six months. This is believed to be due to the acid content of the tablet.
• Consuming apple cider vinegar can damage the esophagus, leading to ulcers. Some people with allergies and health problems in the intestines may have gastrointestinal problems, especially if apple cider vinegar is consumed consistently and permanently.
• Apple cider vinegar may reduce blood sugar levels as previously mentioned, so diabetics should constantly follow blood glucose levels and consult a specialist. Diabetics may need to adjust their dosage.
• There is not enough information on how safe apple cider vinegar is to be used during pregnancy and lactation, so it is advisable to avoid consumption by pregnant and lactating mothers.