an introduction
Today we suffer from the spread of many diseases, the most serious of which is obesity, which is constantly following us, and this is due to the fast food we eat from time to time, and the habits we continue in our lives may destroy us in full, and lead to overweight in a way So that our bodies and ourselves are overwhelmed by the excessive thought of the external form that has become totally unacceptable.
How to fight obesity
And today we will talk about ways that will help us to get rid of excess weight, and a complete cessation of the habits of the wrong health that led us from the outset to the disease, and we call the disease because of its psychological, physical and health effects and risks unparalleled to our health in general, The following are the most important ways to help us:
A balanced diet
A balanced diet means that we eat in the permitted periods far from the times when we have to stop eating, and it means that we eat the balance away from binge eating and junk eating that is more harmful than good.
Stop the night food
As we have talked in similar subjects that night food is the most causes of obesity or obesity, and it can be gradual in this matter becomes for us usually habits of food that can not be abandoned, and hence it is necessary to find a real way to get rid of what is called With food that accumulates in the body in the form of fats and other substances harmful to human health, and the increase in death may lead to immediate death.
Stay away from carbohydrates and fats
And this is one of the most harmful things and human beings, and is almost considered the enemy of the archaic man, who lurks in order to get the extra weight, and in that this must be done in a way that suits us, we do not stop them once, because we will find ourselves back to it again, but The first is that we cut off these foods in a gradual manner that gives us the real opportunity to discontinue them, and continue without any complications that may cause the disease or any other defect, and this is exactly what you want, so it is necessary to stop these foods especially At night; because it is one of the most dangerous times to eat In particular saturated fat.
Eat plenty of fruits and vegetables
Eating natural foods that are not essential to the human being in their composition is primarily about improving human health completely, and it helps to reduce binge eating or what is known as the self that is open to food, it helps to fill appetite and reduce the body’s need for food; This is what we want in our lives completely. The need is that we should know that vegetables and fruits are an important alternative to oily or fatty foods and others.
Vegetable leafy juice
This is recommended by a doctor in the field of human health, Dr. Oz, whose program comes periodically on television channels, which provides specialized advice on the elimination of excess weight was the first of these tips that women or men both the era of leaves that are in Vegetables, whether watercress, spinach or radish leaves, are fully squeezed, and then taken from a large cup on a daily basis, it works on dialysis, washing the internal parts in the human body, and it helps to maintain the softness of the body, and cohesion and reach saturation to It is noticeable, and it is possible to cause a lot of weight loss under the Daomh on a diet program for weight loss.
Running continuously
And running free sports, which deals with the distribution of fat on the body in full, and stimulate the fat cells to spread in the body to achieve the overall fit in the body, the body appears to be starting to lose weight, but may distribute fat at first, Crushing to get rid of the huge amount of fat accumulated, especially around the waist and buttocks, and those who really want to lose weight should exercise regularly, even three times a week, it means that we are on the right track, and we can reduce the excess weight in a short period very.
Sport for half an hour a day
A half-hour sport can reduce your weight and lose 350 grams a day. This is not a small amount. We can increase sports or household chores to a loss of about half a kilo a day. Especially for those who have great ability to exercise and stay throughout the day in the case of continuous movement.
The dangers of obesity
And there are many dangers that fall on the shoulders of the chubby; because they damage the large form, and harm his life, and the most important diseases that may affect us as a result of weight gain or what is known as obesity include:
Increases the risk of heart disease
Many of us currently suffer from more serious diseases such as heart disease, cancer and others, but the link obesity heart disease basically made us stand and think about the consequences that may occur in our lives because of this dreaded disease, namely obesity, obesity is your only way to get all the diseases that I thought One day it is far from you and your life, and you can not count on the luck in getting rid of the extra weight because that means you will not lose weight in your life, and even if you are not suffering from excessive weight, this does not mean that we fail to deal with Our weight, let us try in all available ways to be With a high degree of responsibility towards ourselves, and we work on weight loss to achieve comfort and safety.
Is the shortest route to rapid death
This is the bitter reality that many people do not know. Obesity is the rapid death in itself. It is not only about appearances but also about many things, such as diabetes, hypertension and high blood cholesterol. These and other things cause rapid death of human life. In the form that you do not want for your life.
In conclusion, the dear reader immediately deal with your health as a treasure that you do not want to lose in your life no matter what the cost of it, and be a narrator of what is happening in your life, and keep your weight save your life as you want, and be optimistic that the problem of excess weight can be rid of them as quickly as You only want to provide you with determination and determination to do so, and do not hesitate a little, and take the day before it is too late, and do not put obstacles in front of you, whatever happens, everything that will happen you will change your diet and reduce your food only, to enjoy full health.
