Slimming methods
Fitness and beauty are among the most important issues that concern women and men alike, although women are more keen on the elegance and beauty of their landscape. Therefore, they strive to find effective ways to slim down and maintain their beauty. The most recent of these methods is sleeping. The simplicity of this method is very effective, so we will show how to apply it in this article which is one of the latest slimming methods.
The latest way to slim
Sleeping diet
The idea of this diet is to eat honey before bed, as it works as a fuel for the liver, as the body increases the secretion of hormones that promote fat burning and metabolism, and gives the body Fructoza additional, which facilitates the process of burning, as the body works to balance and stabilize the rate of sugar in Blood, so this system burns fat in addition to the great benefits offered by honey to the body.
The basics of sleeping diet
- Regularly eating two tablespoons of natural honey before sleeping on a daily basis, and can mix honey with milk and then drink it.
- Eat healthy foods, avoid plant and unhealthy eating.
- Do exercise on a daily basis, such as running, or walking, to promote internal burning of fat.
- Sleep at night for at least seven hours, and nine hours at most, preferably between 9 and 4 am.
- Stay away from drinking stimulant drinks after 6pm so that it is easy to sleep on the ninth hour.
Ideal foods by sleeping diet
- Breakfast: Includes mousse or porridge, preferably a piece of bread, and an appropriate amount of cereal such as wheat or oatmeal.
- Snack: Slices of fruit or raw nuts.
- lunch: Proper amount of mushrooms, a share of tuna, a cup of fruit juice, a plate of green salad.
- Snack: A grain of dry fruit, a banana, a thin bread with a little honey or low-fat cheese.
- Snack before dinner: A few grains of raisins, a grain of carrots.
- Dinner: A meal made of animal protein as a piece of grilled lamb meat along with a plate of green salad.
- Pre-sleep meal: Spoon honey with a glass of lukewarm milk.
- Note: This diet is distinguished from other systems in not having to reduce the number of meals in it, what is necessary is to make small changes in the nature of the diet to make the burn rate better.
