Tummy Tuck
When we feel overweight, we look for the best ways to get rid of this weight, by following different dieting methods, exercising, eating slimming drinks, and we may get a satisfactory result and may not get, but worst of all The most prone areas are the abdominal area. Many of us suffer from a rise in the abdomen, even if we are not overweight. In most cases, the emergence and sagging of the abdomen causes irritation especially for women. Always motivating them to look for guaranteed ways of giving up From Atralat this region and tighten them, and in this article we’ll show some of those ways.
Tummy Tucks
There are many ways to have magical results in abdominal tightening, which are simple methods do not require a lot of time and effort, including through exercise and the maintenance of some simple exercises, including through the consumption of some types of drinks:
- Pull the belly to the inside: This method is a simple exercise, but it is difficult at the beginning, and needs some time to get used to it, but it is the most effective way, and it has impressive results to get a tight belly and simplified and strong muscles, and exercise to drag the abdomen to the inside through the soul for longer When you are accustomed to spending most of the day and the abdomen pulled in, you will soon discover that you have got a tight, taut area, but it is not advisable to leave this exercise permanently, Maintain it With mitigation when obtaining the desired result, and increase when necessary.
- cold water: We often hear about taking lukewarm water to lose weight, but cold water is more effective than warm water, because cold water stimulates the body to burn more calories to balance the cold water temperature with body heat, so we burn more calories Without effort, and helps in turn through the coolness to tighten areas of relaxation and relaxation, especially the abdominal area, especially when taken on the stomach.
- Lemon: Lemon is one of the most important burning substances for fat, it burns fat and tightens muscles at the same time, so it gives great results when you keep it by eating a glass of cold water with half a lemon juice once in the morning and once in the evening before bedtime you will get a belly Tighten within one month.
- Garlic: Garlic works like magic to get rid of the appearance of the abdomen and dissolve the fat concentrated in it, by swallowing one of the garlic on the stomach before eating two hours, and continue for at least a week.
- Sport Waist: Waist Sport is the name of a special exercise for sculpting the waist and tensing the abdomen and stomach, by jumping with the waist wrap back to left and right to right, repeating the exercise ten to twenty times in a row at a session.
