Increase the weight of the buttocks
Many people of both sexes suffer from the problem of accumulation of fat in the buttocks, due to several reasons, including: sitting for long periods, eating a lot of fat, and lack of movement and lack of exercise, and fast sleep after a heavy dinner, and can increase the weight of buttocks In women in pregnancy and childbirth, and others, which leads them to search for solutions in various ways, such as surgery to suction the excess fat, which is a way of costly, which cause many of the harmful side effects, although this problem can be overcome Through a Use some of the herbs that we will teach you in this article.
Herbal recipes for the reduction of buttocks
Sperm
Ingredients:
- A large spoon of sage.
- Half a tablespoon of chamomile.
- Large spoon of rosemary.
- A cup of boiled water.
How to prepare:
- Mix the sage, chamomile, and rosemary, then put water on it.
- Put the mixture on the fire, leave it to boil, then lift it from the fire, and leave it for a quarter of an hour to cool, and advised to drink a cup of it before breakfast, and on a daily basis.
Mint and ginger
Ingredients:
- Enough amount of ginger.
- Number of mint leaves.
- Half a grain of lemon.
- Enough water.
How to prepare:
- Place the ginger, peppermint, lemon in a bowl, put water over it, and leave it for an hour.
- Drink three cups of it a day, regularly for a month.
Coffee
Ingredients:
- Three tablespoons of ground coffee.
- Enough amount of warm water.
How to prepare:
- Mix an equal amount of water and coffee, and mix well until you get a paste.
- Rub the buttock area using the paste after the massage, in a smooth circular motion clockwise for ten minutes, then reverse the direction of the movement so that it is counterclockwise for another ten minutes.
- Rinse the buttocks with warm water, and it is recommended to repeat the process on a daily basis.
Tips for slimming buttocks
- Exercise, especially walking, should be practiced on a daily basis for at least one hour.
- Practice the exercises of the buttocks on a daily basis, such as squatting, exercise and climb down the ladder.
- Take care to eat vegetables and fruits, and avoid the proliferation of sweets, and foods high in fat, especially carbohydrates and replace them with a meal of fish especially salmon and tuna, as well as stop eating salty foods.
- Eat meals at regular times and reduce the amount of food at each meal.
- Avoid eating beverages that contain sugar as well as soft drinks.
- Drink plenty of water before meals, as well as when waking up, as it helps the body to get rid of fat and other toxins, through the processes of output, and it works on the loss of appetite in part.
