barley
Barley is one of the types of grains that have been used since ancient times in food and drink, whether for humans, animals, or birds, and barley is used as it is, milled, milled or dipped, and all as needed. It’s cold and we’ll talk about it.
Benefits of barley and barley syrup
- The majority of barley syrup is water that benefits the body and cleanses the body of toxins.
- Contains a large percentage of carbohydrates, thus facilitating digestion and absorption of the body and stimulates urination.
- Contains a small percentage of fat and thus maintains the health of the heart and arteries and prevents atherosclerosis.
- Barley syrup contains a good proportion of folic acid, which is very necessary especially for the fetus in the abdomen of the pregnant woman, which prevents the deformation of the spine of the fetus.
- Barley and barley syrup contain a high proportion of fibers that are naturally colored for the body and prevent constipation.
- Contains selenium, a substance that preserves the skin and skin. This substance prevents tumors, such as: skin cancer, and also cancer of the prostate, and other cancers.
- Barley and Barley Barley contains antioxidant and anti-oxidant substances which are very useful to the human body because they are resistant to many diseases and malignant tumors.
- Contains zinc metal essential for rapidly healing diseases.
- Contains a copper element and is useful for hair to make natural hair color is always fresh.
- Contains iron material, which prevents the occurrence of anemia and the treatment of anemia.
- Barley and barley syrup contains beta glucan fibers which in turn reduce the absorption of substances that cause high blood sugar and thus maintain normal levels of sugar in the blood and body.
- Contains ample amounts of vitamin C which increases the immune system’s strength.
- Barley and barley syrup are rich in phosphorus that protects the teeth and bones and keeps them intact without any problems.
- Cleanser, disinfectant and regulator of urinary system and protect it from many diseases.
- Eating drenched barley syrup regulates blood pressure as it generates urine, and prevents high blood pressure.
- Barley syrup is very useful for kidneys and kidney stones are removed.
Benefits of barley syrup for slimming
- It works to break down and remove fat, especially around the abdomen and buttocks.
- It works to fill the stomach and fill the appetite for food and thus feeling full.
- Burns the fat in your body very quickly.
- Barley syrup contains less calories than any other drink.
How to make barley syrup
Ingredients
- Half a kilo of barley.
- Three liters of water.
- Sugar according to desire (for those who want sweet taste).
How to prepare
- Wash the barley well.
- Place the barley with water and cook well until the barley grain is blooming.
- Put it aside to cool, and then start to eat it every day a quantity of barley syrup.
- If we want it sweet, add a little sugar, but here it will have a lighter effect on slimming because sugar is high in calories.
