Slimming
Slimming the body in a short period of time is very difficult and causes a lot of stress for the person who dries up, and in the cases of chronic diseases such as diabetes or irregular blood pressure, the adoption of a harsh diet for rapid slimming may lead to serious complications, on the other hand, And in general, fast food diets do not lead to the burning of fat accumulated in the body over the years, but lead to loss of water water Hetabsa with a reduction in the size of the muscle mass with a proportion of fat, so the follow-up should not last more than a week at the latest.
Methods of slimming in a week
- Cabbage Soup Method: The method is characterized by the loss of about five kilograms of weight per week, and being one of the lowest diets exhausting, which can be followed by the intake of quantities of fruits and vegetables provide energy for the performance of work and activities daily, and relies mainly on the consumption of large amounts of cabbage soup, which can Preparation with tomatoes or onions before and during the basic meals, which is a plate of vegetables or fruit fruit in each meal, on the third day allows the eating of light meat free of fat, and can be eaten brown bread once a day. This diet should be accompanied by as much exercise as possible.
- Fluid diet: It is the elimination of all solid foods for five to seven days depending on the ability of the person’s body, and rely on natural juices and water and types of soup free of fat, and characterized by the diet that works to stop the entry of carbohydrates to the body, which burns the fat stored inside it for energy , Which causes weight loss significantly.
One of the disadvantages of this diet is that most of the weight loss is from the muscle mass of the body, which means weakness in the structure of the body in the medium term, so should be accompanied by the diet muscle exercises to maintain muscle muscles in a healthy image, as well as stop the entry of solid substances to the body is causing slow When you return to a normal diet, which means weight gain again if you do not follow an appropriate diet, that diet is very good for cleansing your colon and digestive system in general.
