Cinnamon
Cinnamon is a tree plant that is used as a seasoning in cooking or as a flavor for tea and others. There are two kinds of cinnamon trees: the first is called cinnamon, and the second is called cacao cinnamon or Chinese cinnamon. Cinnamon is a fungus that contains small white flowers that resemble berries called blackberries. Cinnamon trees range between 20-30 feet. These trees are produced after 6 years of planting. They are about 4 years old and harvested during the winter and rainy season.
Benefits of cinnamon to slim
Although cinnamon is often used for cooking and treating certain diseases, it has been scientifically proven that it has great benefits and great effectiveness in slimming the body. Among these benefits we mention the following:
- Cinnamon helps control the level of insulin in blood, and works to stabilize it with good levels and normal body. The maintenance of the level of insulin levels of the body plays an important role in weight loss and improve the health of the body.
- Cinnamon contributes to a chemical reaction when ingested. This reaction, when it occurs in the stomach, stimulates and accelerates metabolism to compensate for the excess heat difference caused by the speed of digestion, resulting in the burning of additional calories which in turn reduce the excess weight.
- Reduces blood sugar; high blood sugar through eating results in more weight. Cinnamon controls and controls sugar levels and helps stabilize it. It also stimulates cells to take advantage of insulin, helps cells get rid of sugar. Overload.
Benefits of Cinnamon Health
- Reduce the level of triglycerides by between 23-30% of the body, and the effect remains for (20) days after leaving them.
- Reduce total cholesterol levels (12-26%) and LDL (7-27%).
- Sugar is reduced by 18-29%.
- Helps activate memory and mind and resist microbes and tumors.
- Diarrheal problems are treated because they contain antiseptic and disinfectant substances.
- Women benefit when menstruation is delayed.
How to use cinnamon for slimming
- It can be taken in the form of boiled tea, a tablespoon of cinnamon pieces in a glass of water.
- A little sprinkle of cinnamon powder on coffee or yogurt can be sprinkled if you want to change its taste.
- They can be eaten by sprinkling a few of their dishes on pieces of weight-bearing fruit such as apples or pears as a daily meal.
