Running
Running or running from the best sports to burn calories in the body, many people run to their West in weight loss, and the amount of burning calories in the body when running an hour full of 500 – 1000 calories. The number of calories depends on the speed of jogging for humans, The higher the rate of burning, the greater the risk of losing weight, especially if the person intends to lose less than 5 kg, but before starting to run, attention must be taken and a set of points to help the body to lose weight better and easier.
Benefits of Running for Slimming
- Running helps you lose weight and control it. Running is the second best sport to burn a few calories in one minute after skiing.
- Jogging improves the psychological state of people. When jogging increases the levels of serotonin in the brain, a person feels comfortable and calm. If weight gain is related to the bad mental state of people and prompts them to eat more food, jogging saves them from the cause of the problem.
- Jogging improves the mental and mental health of a person. Physical activity becomes very important and increases people’s awareness of the importance of jogging and weight loss.
How to lose weight by running
- Give your body some time so that the body can get used to running. The bones, ligaments and tendons need longer than the heart and blood vessels to adapt to your changes in physical activity, so it is recommended to run 3-4 times a week for three weeks and for miles You may feel after the first or second week that you want to increase the distance, but resist this desire until you exceed the third week.
- Make jogging a part of your daily or semi-daily habits. Do not set your goal in running for months. Make your goal long lasting. At least one year. You will start to notice a great impact on your health and physical condition. Running Exercise.
- Develop a specific plan or system for running and stick to it. This helps you lose weight more easily. A jogging system helps you to run for longer periods and greater distances. It is advisable to introduce a range of exercises other than running in the same system to make a difference.
- Exercise and jogging gradually increase over time, as the body is able to withstand greater strength and pressure. It is preferred to perform more difficult exercises such as pressure exercises or squats, preferably after 8 weeks of running.
