If you want to achieve permanent weight loss, you should know that long-term weight loss is gradual, you should follow a diet that is low calorie, exercise to get what you want, while you want to look slim and you only have one week to work There are some guidelines you can follow.
How to become slim in a week
Diet
Drink only water
- To get rid of excess calories you should stop drinking any drink other than water.
- Stop drinking soft drinks, or alcohol that only gives the body calories without feeling full.
- Research has confirmed that soft drinks can be added to dietary diets for weight gain.
- Diet drinks – calorie-free drinks – can lead to negative results on your weight.
- Drinking two glasses of water before each meal will help you lift your stomach and not over-eat.
- Buy your refillable water bottles and let them accompany you wherever you go.
Stop eating white grains and dried products
- By eliminating foods that lead to stomach bulges, you will look thinner in a little time.
- Carbohydrates cause bloating, especially in the part around the stomach, as well as simple carbohydrates, although it is easy to digest, but it will make you hungry after a short time with the acquisition of a large amount of calories.
- Driers can also cause bloating.
Eat fiber
Eating lots of foods that contain fiber helps you feel fuller faster and for a longer period of time, as well as work to move fat through your digestive system, so your body absorbs a few of them.
Eat plenty of vegetables
- Complex carbohydrates in vegetables decompose more slowly than carbohydrates in pizza and bread.
- Vegetables contain a good amount of water, thus helping to get rid of excess weight by expelling the reserved water in your body.
- Vegetables are large in size, so they will help you feel full quickly without gaining calories.
Avoid eating sweets
- Not only what desserts do is adding calories to your body, but may cause bloating if you have eaten after meals.
- Eat slowly; this will help you feel full quickly without eating too much.
Exercises
- March cardio exercises, it improves the heartbeat, and is the best way to lose calories and reduce your body.
- Exercise at intervals.
- Go up the stairs and drop it several times.
- Exercise stress and elongation exercises.
