People need daily different types of food to perform various building processes in the body and energy to carry out vital activities, and the body depends on more than the type of food can not survive by relying on only one type of food, there are proteins, fats and vitamins and there are also carbohydrates that Is the subject of our conversation in this article.
Carbohydrates are organic compounds made up of hydrogen, oxygen and carbon, also called sugars or starches. They are found in foods that are used for sweetening and foods that have a sweet taste when dissolved in the mouth.
Carbohydrates are divided into a number of species according to the complexity of their composition. Simple sugars, binary sugars and complex sugars are all the main source of energy, but they vary in speed of digestion. Simple sugars are divided into glucose, which is the simplest carbohydrate and is obtained from carbohydrates such as rice and pasta, which is supplied to patients in the blood In case of inability to eat for easy absorption of the body.
The other types of simple sugars are fructose found in fruits and honey and enjoy the most sweet taste between different types of sugars, the other type is galactose, the type found in milk can be converted into the two types of the human body into glucose, egg white contains another type of Simple sugars are called mannos.
The other type of sugars is the bicarbonate sugar, which results from the fusion of two types of sugars simple glucose one. The most important of these sugars is sucrose found in sugar cane and the result of glucose union with fructose, and as Fructose is the most sweet sugars, lactose is the least Sweet sugars are produced from glucose and are found in milk. The other type of bicarbonate is maltose, which is found in barley and is produced by the glucose union with itself and breaks down in the intestine.
One of these sugars is the starch found in grains, potatoes, pasta and rice. Its digestion is more difficult than other types, since complex sugars are generally not soluble in water like other sugars.
The other type of complex sugars is cellulose or what is known as fiber, which is found in the stems of plants and grain husks, and this type of carbohydrates can not be digested within the human body so it is used for the sense of fullness, especially when those who control control of weight and decrease.
Although carbohydrates provide the body with energy, it is not recommended to increase the intake, but must be moderate and balanced with the rest of the food, such as proteins that build muscle, as the proliferation of them to a large extent lead to health problems such as weight gain.
