Obesity and
Obesity is a problem that worries many. It is a widespread problem. Over one billion people are estimated to be overweight. Of these, 300 million are obese, and belly fat is a result of fat accumulation in the abdomen. The fat works in the body, especially abdominal fat, on the secretion of inflammatory cytokines that raise the resistance of insulin in muscle cells. In addition, the central obesity (the central nervous system of the liver, the spleen, the kidneys, the intestine and the pancreas) Abdominal fat) reduce N secretion Alodabounktin which works to resist diabetes, atherosclerosis and inflammation in the body .
Determination of fat distribution in the body
When we talk about obesity, we do not talk about a unified form of the bodies of all people with obesity, but the body is determined by the distribution of fat accumulation in different areas of the body, where it is possible to accumulate fat distributed throughout the body without a specific place to concentrate, While it is possible to concentrate fat in the upper part of the body, especially in the abdomen , This type of obesity is called apple Or obesity or masculine middle obesity, and can also accumulate fat in the lower body, ie, in the hip and buttocks, the latter is called pear shape or obese women , And it is possible that these forms can overlap in some people with obesity .
- We can conclude from the above that sex is the first determinant of the distribution of fat in the body, where the prevalence of middle obesity in men more than women .
- Age, where middle obesity rises in older men, it also rises in women after menopause .
- Moderate obesity is generally associated with body weight as it increases with weight gain .
- In women, moderate obesity increases with increased androgens and cortisol in the blood .
- Genes, where we see the spread of a certain form of obesity in families .
Methods of disposal of belly fat
- Continuing to perform regular exercise, the most important aerobic exercises, where many studies found a direct link between aerobic exercise and the elimination of abdominal fat The following are examples of exercises that can be done: fast walking, jogging, jumping on the rope, riding a bike or stationary bike, jumping rope, participating in aerobics classes, and stomach and abdominal exercises that can help tighten and strengthen the abdominal muscles .
- Make a diet that gives calories less than the calories needed by the body every day, provided that this diet provides the minimum that a person should eat from all groups of food .
- Using some herbs that contribute to fat burning and weight loss, such as green tea And sage .
- Adjust daily behaviors and habits until we reach a healthy lifestyle .
Behavior and habits help to get rid of belly fat
- Eat slowly, as the body needs 20 minutes to deliver a feeling of fullness to the brain , And during this period the person continues to eat despite the body is sufficient, so slow eating help to help the person to make the amount of food consumed less, and thus reduce the calories involved and contribute to weight loss and disposal of the belly fat .
- Chew food well before swallowing, as this behavior helps to make the eating process slower, thus helping to reduce the amount of food and calorie intake .
- Eat water between meals and during meals. Drinking water prevents eating to fill the feeling of thirst, not hunger. Eating food on the water sometimes fills the thirst. Drinking water reduces the feeling of hunger and contributes to the feeling of fullness when eating during the meal. .
- Start eating low-fat vegetable salads before the main meal, helping to feel full and make the intake of the main meal less .
- Avoid eating during stress or anger and find another outlet for them, as addressing the problem of emotional eating can contribute to weight loss and disposal of fat accumulated in the area of belly fat .
- Take longer to chew, which reduces the amount of food eaten, and takes longer to digest and absorb, which reduces the feeling of hunger and eating, and high fiber foods whole grains, fruits, vegetables and legumes .
- It is important to think about the weight and the accumulation of fat in the crunch continuously and think more about the health changes and its long-term impact on health, as the continuous thinking of weight affects the human frustration and boredom and may make him abandon his plan to lose weight and get rid of the belly fat, while giving Focusing on health changes is a positive feeling that gives enthusiasm to continue .
- Use the nutritionist’s experience in designing the right diet and setting the right steps .
- Learn the basics of healthy nutrition until it is applied in the working life .
It should be borne in mind that weight loss and the elimination of accumulated fat in the abdomen requires a long time, determination, persistence and persistence , And that the most successful ways to reach this are the ways that adopt gradual plans to introduce diet and exercise and positive changes in the human lifestyle , But in the case of insisting on the rapid disposal of the belly fat must follow all the steps mentioned above together , And exercise at least 10 hours of aerobic exercise weekly , And should not be set goals are difficult to reach and illogical to avoid a sense of frustration .
Surgical operations for disposal of belly fat
Many people resort to surgical operations to get rid of obesity and obesity, but should not resort to this extreme solution in the treatment of obesity, except in some cases of obesity and severe disease, and in these operations to reduce the size and capacity of the stomach, which reduces the secretion of the hormone ghrelin and feeling hungry, The effectiveness and safety of these operations depends on the extent to which the person is following the physician’s instructions after the procedure, especially with regard to diet. The complications of the operation, which can directly cause inflammation, nausea, vomiting, and dehydration, Menatees, minerals and some psychological problems. The person undergoing this type of operation must remain under medical follow-up for life and should be subject only to the extent to which it has benefited much more than the amount of damage and problems that may be caused by the operation.
Some also resort to liposuction, which is a cosmetic surgery that does not treat obesity but treats its external form, as it does not address the causes of obesity, which may be a temporary solution, and although these processes are considered safe in general, but may result in serious complications ending with death .
There are alternative surgery solutions, such as the balloon, which is placed in the stomach by means of a telescope or capsule, but these solutions are temporary and does not dispense with diet, exercise and lifestyle modification for long-term results .
