Abdominal belly fat
Many people suffer from obesity, which may come in several forms; where the distribution of fat in the body can vary according to several factors, and these differences in body shape, which can be in the form of the apple when concentrated fat in the abdomen, and can be in the form When the fat is concentrated in the buttock area, fat can accumulate at the top and bottom of the body together. In cases where belly fat is concentrated, the so-called shark is formed.
Arthritis, which is more prevalent among men, is one of the most important symptoms of obesity. It is directly linked to many chronic diseases such as cardiovascular disease, diabetes, high blood pressure, some joint diseases, some cancers and others. Two types of fat: fat accumulates under the skin, and internal fat surrounding the internal organs, and cause the latter all the health problems related to the crash.
The appearance of the belly fat
There is a simple and easy way to diagnose cirrhosis, which usually does not require diagnosis because of its appearance and clarity. It is a measurement of the waist circumference, which should not exceed 88 cm in women and 102 cm in men. Medium and grocer.
Disposal of belly fat
It is hoped that all those who suffer from excess weight and the rush to get rid of it and lose excess weight to obtain the best health results in addition to the positive effect on the shape and appearance, which is always reflected on the psyche of the person and improve them, Fortunately, the elimination of abdominal fat is easy if It was compared to the fat of the buttocks, which is considered stubborn and hard to remove. The belly fat can be disposed of using basic principles of weight loss, including:
- A diet that reduces the calorie intake of calories burned by the body. This reduces body fat, especially abdominal and groats, directly. The diet should be balanced, varied and healthy to get the best results. Diet should be based on high-content foods. Dietary fiber, such as whole grains, vegetables and fruits.
- Aerobics, for which research has had direct effects on abdominal fat, especially the internal fat surrounding the organs, which cause health problems, must be exercised at least 10 hours a week to get a quick and direct effect, but any exercise for sports, however simple, is better than Otherwise, these exercises include brisk walking, rope jumping, stationary bike, and other aerobics sports.
- One of the most important methods of weight loss and disposal of belly fat, which contribute to the success of this process, the treatment of misconduct and lifestyle modification that was causing weight gain and belly fat; where the person is not successful in getting rid of the belly fat if the results are temporary, and for long-term results must be The correct behaviors are introduced into the usual daily lifestyle.
- Tea can be used in some herbs that contribute to fat burning and weight loss, even if its effects are simple, such as green tea.
- Insufficient sleep at night. Not getting enough sleep negatively affects your body’s metabolic processes and increases the chance of eating unhealthy foods during the day, and the chance to eat and excess calories at night due to excessive hours of sleep and compensation. About the fatigue and exhaustion of the person.
