Tummy Tucks After Childbirth
It is necessary to be patient, not to exercise immediately after leaving the hospital, but to exercise after a week to two of the birth, The best thing is to wait for post-natal check-ups, six weeks later. In this article, we will mention several tips for postpartum abdominal tightening, as well as some natural recipes.
Tips for abdominal tightening after childbirth
- Breastfeeding: Breastfeeding is not only good for the child’s growth and strengthening of his immune system, but also reduces the size of the mother’s belly and brings it back to normal size faster.
- Cardio exercises: The sport is based on calorie burning, walking, pushing a baby carriage, participating in aerobics clubs or dancing at home.
- stomach exercises: And be repeated ten times a day as a start, and then increase to twenty times.
- Healthy food: This is done by eating lean meat, whole grains, fruits and vegetables, and away from fatty foods.
- Water drink: It hydrates the body and accelerates metabolism known as metabolism.
- Sleep: Fatigue limits the ability of the body’s organs to perform its functions. On the other hand, rest and sleep enhance this process and contribute to the elimination of the abdomen and relaxation.
Postpartum Tummy Tucks
Papaya
The papaya contains special enzymes that tighten and soften the skin, so that two pieces of papaya are sprayed well, applied to the loose skin, damaged by sullivan, left for 20 minutes before rinsing with lukewarm water and repeated twice a week.
Honey
Apply a damp cloth with hot water to the skin for three minutes to open the pores and promote blood circulation, then apply a layer of honey and leave for 15 minutes before rinsing with cold water to close the pores again.
Oil mixture
Melt three tablespoons of petroleum jelly or cocoa butter in a hot water bath or microwave for 10 seconds, then add a tablespoon of olive oil, the same color oil, coconut oil, ten drops of peppermint oil, five capsules of vitamin E, and apply the mixture On the loose skin, and wrap in a plastic cover for two hours.
Coffee
Mix a cup of olive oil and coffee with a tablespoon of sugar, and rub the skin with the recipe.
Almond oil and olive oil
Mix the amount of almond oil and olive oil, then be warmed and massage the skin well.
