Most girls suffer from the problem of thinness, and the thinness prevents the emergence of beauty, and no matter how beautiful the girl is lost in front of thinness if it suffers from thinness, in addition to the thinness cause fatigue and tired body quickly, and thinness may be the cause of many Of diseases, accompanied by weakness, anemia, feeling dizzy.
In order to have a perfect body and weight, you can follow the following tips:
1) Do many necessary tests, to indicate the cause of thinness, may be the direct cause of thinness and loss of weight is the incidence of a disease, which causes breakage in the blood cells, and these tests under the supervision of a specialist.
2) Increase the number of basic meals, can increase the three meals to about 5 meals a day, and must increase the amount of food, and go to eat even if you did not feel hungry, and in case you suffer from a blockage of appetite, you can use light tablets For appetizers.
3) Trying to eat in open places, because it helps to open the appetite in a large amount, and eating while watching television works to eat a large amount of food without feeling tired or satiety.
4) The proliferation of foods high in fat, such as sesame, nuts of all kinds, chocolate, alfalfa, sweetness of the Tahini, and should be increasing the intake of foods high in carbohydrates, such as rice, bread, biscuits, and beans and chickpeas help to gain weight significantly.
5) You can use several pills sold in the pharmacy for weight gain, such as oil needles and yeast tablets, which help to increase the weight of a large, and be used under the supervision of a specialist doctor.
6) There are many recipes that help to increase weight, and most important:
1 – The ring, one of the most successful recipes for weight gain, and can be addressed in more than one way, it is possible to drink boiled circuit at intervals during the day, or drink about a cup every hour, and oil can be ring through fat on the lean areas of the body , Where mixing an equal amount of ring oil with castor oil helps increase the size of the area on which it is painted.
2 – Onions, onion works as an appetizer, as eating onions with food helps to eat a large amount of food, as onions work as a killer of germs, and cleaner for stomach and intestines.
3 – love Aziz, and bring the love of Aziz and grinding, and then mix it with appropriate amounts of nuts such as almonds and pistachios, and drink with a glass of milk a day to empty the saliva, and love is taken Aziz for two weeks in order to obtain satisfactory results.
