Tall women are taller than men. For men, it is a sign of strength and rigidity. In addition to the love of women for tall men, there are people who complain of short stature and are a big problem that causes them psychological troubles and wish they were taller The means to experience what helps to increase their height through some exercise or experience some herbal recipes or surgical procedures or taking medications, surgical operations may be expensive for many people and is done by making an incision in the bone to be rebuilt And put platinum metal, but you may need a long time and may cause problems in the nerves, so that the person can increase its length must be taken into account in the early scientifically where it is said that the length of the human body stops when he reaches the age of 22.
Exercises to increase height:
These exercises prefer to exercise at an early age when the body is in the process of growth, including:
- Swimming: Approximately five hours a week, where swimming helps relax the shrewdness of the nipples, leading to spacing between the joints and the spine from each other.
- Do a volleyball and basketball game that has a continuous jump.
- Practice the jumping exercise so that the hands are elongated upward.
- Swing and attach to a metal rod that is fixed horizontally above the head using the hands, and also helps to strengthen the muscles of the hands and chest.
- Yoga exercises such as the Cobra exercise by lying on the abdomen and lifting the upper body to the top and centered on the hands.
- Bicycles help to increase muscle and bone growth.
بعض Some recipes for tallening:
- Put a wooden board that is longer than the body and width suitable for the body, it is installed diagonally then the feet are tied rope at the top of the board and then head down from the board so that the body stretched on the board tilted feet to the top tied rope and head down for An hour a day for four to six months, this method helps in the editing of the cartilage of the spine and away from some, which helps to increase the length.
- We come with 7 eggs and a little camel’s walnut and grind and mix with a kilo of honey and take a spoon a day on the saliva.
There are some tricks to look taller, wear a high-heeled shoe, choose a dark-colored dress, choose a long-sleeved dress, move away from casual clothes, dress tight and get away from a very wide dress. How to sit and walk has a big role to look taller like walking head and back Straighten and avoid bending when walking or sitting, it will lose you a little of your height, not wearing a half-dress or short dress, hairstyle method should be shorter hair for women and raise the hair to the top to look longer.
