Overweight
Many people suffer from abdominal problem due to the accumulation of fat under the skin layers in this region, and this problem is usually accompanied by a general increase in weight, resulting from a combination of factors of excessive food, especially fatty, and the lack of activity and movement, and some Chronic diseases such as stress and diabetes. This affects people negatively due to inappropriate external appearance, which leads them to seek ways to get rid of this problem. Therefore, we will inform you about the most important of these methods.
Weight Loss Diet And
Breakfast: This meal is uniform throughout the days of dieting. It consists of drinking three cups of water in the morning on an empty stomach, a loaf of wheat bread, a piece of white cheese or ten spoons of beans mixed with a small amount of olive oil, lemon or boiled egg, and a piece of pineapple or A glass of grapefruit juice, a cup of tea or coffee without sugar.
First day
- lunch: A cup of tea or coffee without sugar, a quarter of a loaf of wheat bread, and a dish of vegetable soup consisting of carrots, beans, peas and squash, or replaced with a spinach, and two boiled eggs.
- Dinner: A lean, roasted chicken breast, five carrots, five tomatoes, and a grapefruit pill are taken before bedtime.
the second day
- lunch: A plate of fruit salad.
- Dinner: A cup of tea or coffee without sugar, a loaf of wheat bread, a plate of tomato salad, cucumber and celery, and a quarter of a kilogram of grilled fish.
the third day
- lunch: A plate of fruit salad.
- Dinner: A cup of coffee or tea without sugar, a quarter of a loaf of wheat bread, and a plate of green salad.
the fourth day
- lunch: Slices of tomato as desired, grilled chicken breast or roasted or boiled skin, grapefruit bean.
- Dinner: A cup of tea or coffee without sugar, a quarter of a kilogram of grilled fish, and a plate of green salad.
The fifth day
- lunch: A plate of fruit salad.
- Dinner: A cup of tea or coffee without sugar, half a loaf of wheat bread, slices of tomatoes as desired, two boiled eggs, and a piece of white cheese.
the sixth day
- lunch: Two boiled eggs, a plate of green salad, and a quarter of a loaf of wheat bread.
- Dinner: A cup of tea or coffee without sugar, a quarter kilogram of grilled or boiled meat, and a plate of green salad.
the seventh day
- lunch: A spinach or vegetable soup consisting of squash, peas, beans and carrots, and two boiled eggs.
- Dinner: A quarter of a kilogram of grilled fish, a quarter of a loaf of wheat bread, and a grapefruit pill eaten before bedtime.
Weight Loss Exercises and Crush
Lie on the ground
This exercise involves lying on the ground, placing the hands behind the head, lifting the upper part towards the knees, continuing this position for two seconds, then returning to the previous position, repeating this in five rounds, each round consisting of fifteen times.
Lie down with your legs up
Lie on flat ground, lift legs to the top to form a vertical position with the ground, lift the hips then in the air and hold it for at least five seconds, repeating this exercise on five rounds, each round consists of fifteen times.
The bike exercise
After walking or jogging for half an hour, lie down on the floor and move the legs like a bike ride, repeating it in three rounds each round twenty times.
