There are conflicting statements about the thinnest body in different societies, so some recent studies indicate that it is healthy to be closer to the human body thinness to prevent cancer, but there are many leaves between the normal thinness and weight loss that causes thinness of disease, and This topic will review the most important ways to increase weight for people with slim disease.
Thinness The human exposure to many health risks due to the lack of calories in the body and the lack of minerals and vitamins important to the health of the body with a general suspicion, and we can mention some of the problems caused by thinness in different cases:
- At different stages of growth, thinness is a risk to the structure of the child through the possibility of delayed growth and length due to lack of protein and zinc, especially in the body.
- The thinner was at risk of severe acute iron deficiency anemia and vitamin B12.
- Increase the risk of various diseases due to the weakness of the immune system, which does not get the necessary nutrients for its work.
- The most important manifestations of thinness also weakness of hair and bombardment and fall, and skin and teeth problems.
- In the later stages of life, the incidence of osteoporosis increases in people with thinness.
- For women who are thinner than women, menstrual problems and fertility increase.
In addition to all the above points, excessive thinness makes the shape of the structure undesirable for many people, especially the young, also make it difficult to do physical work that is very stressful for the ultra-thin. In order to gain weight in a healthy manner without the accumulation of fat in the body there are some ways to mention the following:
- Change the diet completely in terms of the number of meals and types of foods at each meal, where it is preferable not to rely on the three basic meals only, but more than five meals during which to get the greatest amount of calories, in addition to eating foods outside meals containing On natural fats and calories such as nuts and fruits such as bananas, dates and pineapples, also take care to eat vegetables at each meal with away from vegetables that contain large amounts of water as an option, and rely mainly on all meals on protein as the first source of food for muscle building in The body is healthy.
- Exercise that increases muscle mass in the body, such as bodybuilding exercises that can be done for men and women alike, and swimming exercises as well. One of the most important advantages of these sports is that it gives the body an aesthetic form with a marked increase in weight.
Obtain dietary supplements and appetizers to speed up the process of weight gain, and can be obtained in the form of medical tablets or natural as they consist mainly of folic acid and vitamin B complex group.
