Often, many people suffer from the problem of obesity, as the problem of obesity is one of the most difficult problems that need great attention, not because obesity causes an abuse of the appearance of the body, but obesity may cause many diseases, such as atherosclerosis and heart disease And blood vessels, which are the basis of accumulated fat and the bonds in the arteries, which cause the obstruction of the passage of blood naturally to reach the heart.
For these reasons it is necessary to care for the fat person himself in order to avoid the terrible consequences that may result from negligence, but the elimination of obesity is not as easy as some believe, and not difficult also, but it requires the will and determination to insist on gaining weight What is required, and the most important tips to help you lose weight quickly:
1. Do not rely solely on a particular diet and neglect the sport. Eating less does not mean losing weight. It requires exercise to lose more calories. The most important exercise that can be used is jogging, jogging, As this type of sport helps to move all parts of the body and therefore lose more calories.
2. Reducing the amount of food you eat does not mean dispensing with any of the basic meals. Some people think that eating two of the three meals is better, but this belief is wrong. Nutritionists advise obesity patients to reduce the amount of food eaten in the same Meal, and not to dispense with any meal, especially breakfast, as it is advised to be gradually easing it is difficult for a person to reduce food in one period, but the person should gradually reduce.
3 – Stay away from eating foods high in fat and sugars, especially sweets, and should reduce the intake of starches such as bread and rice, and can increase the intake of vegetables and fresh fruits that provide the body with the necessary fibers of the body, and in return does not cause an increase in weight.
4. Try to relieve nervous and psychological tension as much as possible, as some people who suffer from obesity due to the psychological stress factor, and sudden obesity may have an organic cause or defect in the function of a member of the body, so he likes to be sure of safety All hormones and organs before starting any diet system.
5. You can go to the pharmacy to get tablets that help you lose weight, but some do not like them and feel safe about them. There are many hot drinks that help to lose weight, such as ginger.
