Overweight
Overweight is a big concern for most people because they want to get the ideal weight, because the ideal weight gives a person better health in his diet than many things, especially diseases such as heart disease, arteries, stroke or stroke, whether cerebral or cardiac Add To protect it from diabetes and stress, and that the ideal weight gives the human better health, whether sexual or mental or muscular, and makes movement and mobility and loneliness and ability to perform various tasks greater and better, and some people seek to get better health for their desire To have them gm The graceful and beautiful textures, so show the most beautiful picture of the others.
Steps to reduce weight
- Above all, you need to know how much weight you gain, or in other words, know the ideal weight that a person must reach. The excess weight is unhealthy, and to know the ideal weight there are two ways. 100% of the length of the person, which must be unit of the name, the ideal weight is the resulting value plus or minus 10% for men and 15% for women. (BMI = weight مربع square cm). If the result is more than 25, there is an increase in weight. The higher the value, the greater the risk of weight gain.
- After determining the ideal weight, the person who is overweight must follow a diet by consulting the specialist, taking into account the nature of his body, and also taking into account several factors, including that contain all the necessary and necessary food.
- In addition to the diet, a person must follow a sports program that gives him the ability to soften his gym and burn excess calories. The most important types of weight loss exercise are walking, jogging, swimming, cycling, dancing, climbing stairs, jumping rope And Swedish exercises.
These are the steps used when reducing the weight of excess as these steps work to make human life healthy and quiet free of any kind of diseases.
