Overweight
Many people suffer from the problem of excess weight, which is the result of many reasons, such as: eating large amounts of fast food and fast, and genetic factors, and drinking a lot of soft drinks, causing the anxiety and tension of the injured, and in this article will learn how to follow a healthy diet.
How to Follow a Healthy Diet
First day
Breakfast:
- Cup of chamomile, or wild dandelion.
- A cup of skimmed milk.
lunch:
- A small slice of brown bread.
- A slice of boiled chicken, or a piece of beef meatballs.
- Dish of green salad; such as: lettuce, celery, parsley, tomato.
Dinner:
- A cup of hot lemon juice, or a glass of fresh fruit juice.
- Six teaspoons of boiled white rice.
- Dish of green salad.
the second day
Breakfast: A cup of fresh mint, or a glass of skimmed milk.
lunch:
- Dish of green salad containing lettuce, parsley, cucumber, celery, or eat a quarter of a kilogram of fresh grapes.
- A cup of skim milk.
Dinner:
- A slice of brown bread.
- One hundred grams of shrimp.
- Fresh apple.
the third day
Breakfast:
- A cup of any kind of warm herbs.
- A piece of brown bread.
- Slice of low fat cheese.
- a banana.
- A cup of coffee or tea without sugar or add a small amount of it.
lunch:
- Dish of hot soup.
- Dish of green salad.
- One quarter kilogram of grapes.
Dinner:
- One hundred grams of boiled potatoes.
- One hundred grams of brown bread.
- Slice of boiled chicken, or red beef beef.
- A cup of tea or coffee free of sugar.
the fourth day
Breakfast:
- Cup of any kind of hot herbs, or a glass of fruit juice.
- Boiled egg.
- A slice of brown bread.
- Appropriate amount of fresh lettuce.
- A cup of tea or coffee is sugar-free.
lunch:
- Dish of green salad.
- Chunks of toast.
- A piece of boiled chicken breast.
- Medium-sized chickpeas.
Dinner:
- A cup of lukewarm milk or a cup of herbs.
- One hundred grams of boiled rice.
- Dish of green salad.
- A glass of mulberry or grape juice.
- A cup of coffee or tea without sugar.
The fifth day
Breakfast:
- A cup of warm lemon juice, or a glass of corn flakes.
- A cup of skim milk, or a cup of tea and coffee without sugar.
Brunch: A sufficient amount of fresh vegetable leaves; such as: parsley or lettuce.
lunch:
- Dish of fresh green salad.
- A cup of warm, skimmed milk.
Dinner:
- One hundred grams of boiled potatoes.
- A cup of peas, boiled carrots, or a dish of vegetable soup.
- A piece of boiled chicken breast.
- A dish of fruit salad without sugar.
- A cup of tea or coffee.
the sixth day
Breakfast:
- A glass of fruit juice.
- A piece of brown bread.
- Slice of skimmed cheese.
- A glass of skim milk.
- A cup of tea or coffee.
lunch:
- Dish of green salad.
- A cup of boiled noodles.
- A cup of warm milk.
Dinner:
- One hundred grams of boiled potatoes.
- A slice of grilled meat.
- A piece of brown bread.
- One quarter kilogram of grapes.
- a cup of tea.
the seventh day
Breakfast:
- A glass of apple juice or grapes.
- A slice of bread topped with jam.
lunch:
- Dish of power.
- A piece of boiled potatoes.
- A slice of brown bread.
- A piece of grilled meat.
- One quarter kilogram of grapes or apples.
Dinner:
- sliver.
- Bead of cucumber.
- A cup of warm milk.
- A piece of toast.
