Obesity has become a troubling nightmare for millions of people. These people show their willingness to do whatever they can to get rid of that dreadful nightmare. People are looking for active slimming programs these days, which can dissolve fat and burn it in as little time as possible. We will give you here a detailed and integrated program, in order to burn and dissolve 10 kg of excess fat per month. If you are keen to achieve the goal of the program, you must follow the instructions and advice literally, and you must also be patient, do not rush results.
- Be aware of the risk of fat on your life: Know that the presence of fat at high rates in your body, lead to obesity, or obesity sometimes. Obesity in itself is a serious disease, threatening human life, with every heartbeat and every breath that man breathes. Obesity makes the body weight heavy, making the burden too large on the joints and tendons and muscles of the body. Obesity leads to injury to the body many chronic diseases, such as heart disease, veins and arteries. Obesity also leads to clots, clogged arteries. It also offers for the advent of diabetes, blood pressure, gout and other troublesome diseases. The risk of obesity does not stop at this point, but sometimes leads to the advent of cancer, God forbid.
- You have to keep an eye on your body: everyone has to watch their weight and body firsthand, to keep them from becoming obese. Obesity is a deadly hell, a harbinger of ill-health, which paves the way for consecutive diseases. A person who is obese must do everything he can to get rid of obesity and get his body healthy and more fit. Every person who is obese must take the initiative to seek treatment and exert himself, not relying on others. Fighting obesity is an issue that needs serious, self-initiated and serious effort from the person who is infected. Obesity worsens with the passage of time and the aging of time, until it reaches frightening stages, with no cure.
- You have to change your negative and negative lifestyles: to burn fat effectively, you have to change the social and behavioral systems that are wrong in your life. Start with movement and activity. Fat burning requires abandoning laziness, laziness, excess biorhythm and lack of movement. Fat burning requires permanent movement, walking, work and exercise. So practicing sports of all kinds is very important. But there are more urgent and necessary types of sports such as walking, jogging, swimming, and aerobics exercises. You are required to exert effort and sweat in order to exercise and burn fat, but the types of exercise you exercise should be normal and not strenuous. There is no need, for example, to exercise or exercise, which requires a great muscle effort, such as cross-country, jumping, lifting heavy weights or lifting weights.
- You should organize your daily meals: having dinner late is one of the factors that cause fat accumulation. So do not eat and sleep directly, eating immediately before sleep, digested by the stomach and takes its way to the body fat pools. In order to burn fat quickly and effectively, you have to organize your meals. Do not make it more than three meals a day, and do not eat food sporadically between the dates of the three meals, those spicy and excess meals are fat in your body. When you eat, make sure to chew well before you swallow it. Because your ingestion of food is not well digested, helps to be excess fat in the body.
- You have to quit some harmful habits and practices: Be sure to quit smoking immediately, smoking fails many of the useful substances that you eat during your food, which is based on the substance of opener and burning fat. Be sure to stop drinking soft drinks, they are the other have serious damage and help to aggravate obesity. Try not to eat too much salt food, spices and spices, they push the body to ask for large amounts of fluids, and push the body to ask for sweets, which aggravates the status of obesity and fat accumulation as well. Be sure to walk every day, at least one kilometer, and make sure to walk a little after eating the three meals. Always be in a good mood and mood, which will help you burn fat.
- Useful things have a magic effect: Research and scientific studies have shown that eating coffee in the wake of meals, especially fatty meals somewhat, has a great effect in undermining the fatty substances, and prevent their accumulation above the body fat stores. Garlic also has amazing results in the same subject, as well as natural vinegar, whether apple vinegar, grape vinegar, pomegranate vinegar or garlic vinegar. For vinegar, it is either eaten with food ingredients or mixed with water and drunk. But eating and eating vinegar on your stomach, that is, before you enter your stomach food, it does not benefit you, but it affects you and burn your stomach instead of burning fat, in this case your stomach becomes susceptible to acute ulcer. Green tea has also proved remarkable results, in the fight against obesity and fat burning.
- Keep away from fat-filled foods: In order to burn fat quickly and effectively, you should immediately stop eating meat of all kinds. A little grilled fish, chicken breasts or roast potatoes are enough every week. Stop eating processed sweets from margarine, stop taking fat-dense dairy products, stop eating fried foods. Be sure to make your meals rich in fiber, which are found in many vegetables and fruits. Be sure to minimize the possibility of eating rice, pasta, potatoes and bread. Be sure to reduce the intake of vegetables and fruits, which contain a large amount of calories, such as dates, manga, figs, cream and avocado. And do not forget to pay attention to egg yolk, it is rich in harmful fats, so reduce your intake to the limit. You can separate the whiteness from the yolk and eat it alone, eat as much white as you like, and egg yolk, do not take more than one yolk per week. Beware of canned foods, many of which are filled with fat. Stay away from mayonnaise, peanut butter, tahini, halva and nuclita chocolate.
- You have herbs and alternative medicine: There are many herbs, which can help in the fight against obesity and fat burning. Be sure to take these herbs to achieve the desired benefit. At the top of the list of soluble and fat-burning herbs comes cinnamon, then comes the ginger whether it is green or crushed. After cinnamon and ginger, there are other herbs and spices that come in the list, namely cumin, fennel, cardamom, rosemary, black pepper, flaxseed, and turmeric. You can make a mix of a combination of these herbs and spices, or you can eat them in a traditional and regular way, by eating them with food.
- Relaxation has great benefits. Sleeping for sufficient hours is a very important requirement for fat burning. Relaxing and practicing yoga also have a great effect, in the process of dissolving and burning fat. Recent research has also revealed that massage has great value in relation to fat burning. Experts therefore advise people with obesity to continue regular massage sessions. Experts also recommend the sauna bath, they say it completes the role of massage, in the melting and burning fat, whether external fat, or internal fat.
- You can buy slimming drugs from pharmacies: You can buy weight loss and fat burning drugs, which are available in pharmacies and health stores, under the names of different brands. You can use it in your diet program. But take care of these drugs, and take care to consult with your doctor or pharmacist, and used correctly and doses required. You can also buy vitamins and mineral salts from the pharmacy, which is necessary during the period of diet, due to the low rates of eating during this period.