Overweight is one of the most common problems in society. Many people suffer from it. There are many reasons for obesity or excess weight, such as genetic causes, high intake of food, or some health problems that lead to some medications. , Such as cortisone, and many are looking for ways and means to get rid of excess weight, and loss of appetite for food, and in this article we will know how to lose appetite.
How can loss of appetite
Drink large amounts of water
Drinking water helps speed up feeling full, and thirst will be a cause of hunger and a desire to eat.
Sports with effort
People believed that sports and stress caused hunger to burn more calories, and researchers proved that effort and sports burn calories, and the feeling of starvation for many hours.
Note: When feeling hungry, the brain tempts the person to take advantage of light snacks instead of high-fat meals. However, it is advisable not to dispense with any basic meal, so that the body does not have to eat light snacks, so the body recovers calories lost during Exercise.
Good chewing helps control appetite, as a part of the brain is responsible for controlling appetite, so chewing the food in a long time gives the brain a feeling of fullness faster.
By placing the laundry clip on the earlobe, because the ear lobe is the center of the appetite connection with the brain.
Regularity of eating reduces the feeling of hunger in an automatic way, and for snacks, it may disturb the system.
Mixing and equivalence
Studies have shown that the diversity of eating for several types of food gives a sense of psychological comfort, and reduces the amount of food intake.
Tips for anorexia
- Eat plenty of fresh vegetables, and leafy vegetables, such as vinegar, because they contain a small amount of calories, which leads to filling the stomach, in addition to feeling full.
- Eat apples when you feel hungry, because it fills the abdomen longer, and reduces the intake of any food later.
- Eating pickles and salty foods, because they fill the stomach, lose appetite, and eliminate the desire to eat many foods, but it is advised to stay away from eating pickles that contain artificial colors.