an introduction
The maintenance of the health of the body is a basis for maintaining the mind as well; the sound mind in the body healthy, and methods of maintaining the body exercise in various types, to maintain the body’s flexibility and strength, and away from the problem of accumulation of fat, and one of the most simple sports scattered running sport.
Tips for Running Sports
- Although running is easy and everyone can exercise, people with serious illnesses such as heart, pressure, and asthma have to consult a doctor to make sure they are able to do so and not endanger their health.
- Running is one of the easiest, simplest and simplest types of exercise, but you will need simple equipment before running. Wear comfortable and comfortable sportswear. Choose a comfortable and comfortable sneaker. The foot is the body that will be the most stressful and stressful. The shoe is narrow or wide, and you should buy it in the evening, where the size of the foot is greater than in the morning.
- Exercise is preferred with friends, family, or groups to keep your activity and your determination
- Choose the right place for running, such as the gardens or the running track, and choose a quiet and beautiful place so that you do not get bored, be away from the congestion, but do not resort to isolated places so that assistance is available when needed, and avoid walking in the street as much as possible
- To keep your safety, be sure to drink enough fluids to avoid dehydration, run before running to avoid any muscle strain, make sure you run the right way, and see your doctor when you feel any pain or injury.
- Select the duration and running speed you want, and do not exhaust yourself.
- Set your goal of practicing this sport, so as not to leave it short.
- Choose the right time to run, the best times of the morning time and avoid running at noon.
Benefits of running in the morning
Early morning is the best time to exercise, and to have morning in several benefits:
- Getting plenty of pure oxygen In the early morning, the oxygen in the air is higher than at the rest of the day.
- Eliminate excess weight by burning fat and calories.
- Increase your endurance by strengthening your muscles, especially the muscles of your feet and hands.
- Activate blood circulation in the body and thus enhance the immune system and disease resistance.
- Eliminates stress and relieves stress of life, removes insomnia and helps to sleep calm and deep, through the elimination of negative energy in the body, and increase the secretion of the hormone happiness, and because of running sport increases the satisfaction of the person and himself and become more patient.
