Cracking the feet
The fracture of the feet is one of the aesthetic problems that many people experience. It is caused by the dryness of the skin and its low moisture, the accumulation of dead skin cells and the lack of growth of new cells. Not to expose the body to the need for sunlight, and neglect of the feet, walking on coarse floors without wearing slippers, in addition to other reasons we will explain in this article in detail, with how to take care of the feet and protect them from cracking.
Causes of cracked feet
- The presence of stiffness and dryness in the heel skin for genetic reasons.
- Stand for a long time, especially while working abroad or at home.
- Working long hours in the water, which is done by women at home as washing, then exposed from water to the air directly.
- Obesity and weight gain; great pressure occurs from the body on the feet.
- Infection with a particular type of bacteria and fungi, Kaltenia.
- Women wear high-heeled shoes.
- Decreased skin moisture; this usually occurs due to dry air condition and climate.
- Deficiency of the body and its need for vitamins and minerals, especially zinc.
- Thyroid dysfunction, or estrogen in women.
- Circulatory problems, such as irregularity, or inactivity that leads to insufficient blood supply to the feet, inhibit the growth of new skin cells rather than dead cells.
Tips to keep the feet from cracking
- Take care to moisturize the feet daily, preferably using oils and natural substances. Vaseline can also be used immediately before bedtime, or after exposing the feet to water and air.
- Peeling dead skin on the feet with your own medical stone.
- Dry the feet well after washing; moisture plays a large role in the growth of fungi, and increases the chance of drought and cracking.
- Peeling the skin with a natural peel, twice a week at a minimum.
- Wear comfortable and soft shoes, avoid wearing tight ones; they cause friction and dry.
Natural recipes for the treatment of cracked feet
Honey:
Place a cup of natural honey in a bowl containing half a cup of warm water, then mix well, and soak the feet in a mixture for half an hour.
Natural oils:
Mix equal amounts of coconut oil, olive oil, soybean oil, and sunflower oil in a bowl, set aside, and put the mixture on the feet after soaking them in warm water for 10 minutes, then wearing cotton socks and applying the recipe before bedtime.
