Hot water
Warm water has a wide range of health and cosmetic benefits on the body as a whole, whether it is drunk on the stomach, as it helps with weight loss diets on the one hand, and the expulsion of body toxins and waste on the other, or through bathing, where the body refreshes and saves the germs and soil lingering on it, not to mention For the role of reducing the pain of rheumatism and joints, and can take advantage of hot water topically on the feet, with the need to know the importance of washing the body or feet with cold water after that gradually, and this is due to the closure of open pores and keep clean.
Benefits of putting the feet in hot water
This recipe is considered traditional and elegant throughout the ages, it has maintained its popularity and the great demand for it even after the development of medicine because of its many benefits, and can be summarized as follows:
- Improve the activity and circulation of blood vessels within the vessels in the feet, by expanding them and thus increasing the amount of blood flowing.
- Foot pain relief especially for athletes, women wearing high heels, varicose veins or those suffering from swollen fingers.
- Clean the pores of the skin which prevents the formation of fungus, eczema, and allergies.
- Give the person a sense of relaxation and comfort and remove spasm and tension.
- Helps to sleep very quickly.
- Moisturizing the skin and soften the skin, which helps to peel the heels and remove the dead skin cells accumulated on them, and here it must be noted that the use of moisturizing cream or Vaseline to protect them from cracking after drying well.
How To Work A Bath Foot
- Wipe your feet with a cotton towel dampened with alcohol or incense-stained incense.
- Bring a wide, deep bowl and fill it with hot water that can withstand its temperature.
- You can add a handful of fresh mint leaves or salt to water, or lemon juice, olive oil, milk, or lavender essential oil.
- Put your feet in the water for a quarter of an hour and relax.
- Dry your feet with a dry, clean towel.
- Moisten your feet with a special cream.
General benefits of hot water
Benefits of drinking
- Reduce prostatitis associated with menstrual bleeding in women.
- Cleans the body of toxins and waste.
- Treats colds and flu.
- Increases the elasticity and moisture of the skin and repairs damaged skin, delaying the appearance of signs of aging.
- Purify the skin and protect it from acne and pimples.
- Improve digestion and bowel movement.
The benefits of bathing in it
- Relieve the pain of rheumatism and joints in the back, knees, shoulders or neck.
- Treat the cough and expel the mucus from the nose.
- Relaxing and getting rid of mild depression.
- Activate the blood circulation and increase blood flow in the body leading to warm the muscles and warm up.
