Foot massage
Foot massage or foot massage is one of the most important treatments used by humans since ancient times to the present time to get rid of many health problems, especially physical stress and aches that affect the area of the feet specifically, has proved this treatment is effective in the elimination of most of the aches that afflict This area in a short time and in a safe manner, knowing that this type of treatment beyond the medical side, which is useful for mental and psychological aspects, and given its importance we will mention the most important benefits in this article.
The benefits of foot massage
- Foot massage is one of the best treatments to eliminate insomnia and sleep disorders. It helps the body relax and relax by sitting up and raising the foot to the other knee level, pressing the area of the soles of the foot and moving the hands in a circular way for a minute, taking care to use natural oils To achieve the best results, such as coconut oil and olive oil, preferably before the massage directly before sleep.
- It helps to stimulate the activity of the circulatory system in the body. It relieves feelings of fatigue and physical exhaustion. It eliminates laziness and lethargy. It increases the ability of the body to move. It increases blood flow to the muscles of the foot and legs by placing olive oil and massage it with circular motion.
- Improves mood, eliminates depression and negative emotions, and increases the efficiency of mental abilities, including concentration, understanding and comprehension.
- It treats the problems of headaches, especially migraines, and reduces the symptoms associated with the problems of the spine, muscles and joints, where it increases the loneliness and handles in a short time.
- Promotes blood flow to cells and tissues of the body.
- Increases sweating of the body, thus expelling all toxins and wastes from the body, increases its immune capacity, adjusts its temperature and prevents fever.
- Reduces the level of fat in the blood.
- Relieves acids that cause body spasm.
- Protects ankle problems, relieves rheumatic pains.
- Reduces the possibility of exposure to the problem of water retention and fluids in the body, which causes swelling and swelling, which affects the health of the body in general, and this problem affects pregnant women significantly, especially in the last three months of pregnancy.
- Relieves menstrual pain, tension and mood swings accompanying this period.
How to make a foot massage
- Sit in an appropriate position so that the body is relaxed.
- Place a towel under the foot area to avoid dirt.
- Prepare the warm water in a suitable size basin.
- Soak the feet in the tub and leave them for at least ten minutes.
- Add desired aromatic oils in the aquarium.
- Rub your feet gently to remove dirt and dead skin.
- Dry the area thoroughly with a piece of cloth.
