Apple cider vinegar
It is a fermented liquid extracted from apples. Sugar dissolves and turns into bacteria that helps fermentation, resulting in so-called vinegar. The vinegar is extracted from fruits and sometimes from grain. This liquid is widely used in our kitchens in preparing our various dishes, Apple is one of the most common and widely used vinegar, and apple cider vinegar contains a range of vitamins and minerals, such as sodium, magnesium, potassium, phosphorus, and others.
Benefits of apple cider vinegar
One of the most prominent benefits of apple cider vinegar, which was known in ancient times, was a common remedy for the problem of head lice. It was also used to combat signs of aging. It facilitated digestion and saved the body from waste and toxins. However, modern scientific studies did not prove these benefits to apple cider vinegar.
There are some studies have shown that apple cider vinegar has many other benefits and more important than previous benefits that have not been proven so far. The apple helps in reducing blood glucose, making it suitable for diabetics, and advised to eat two tablespoons of it every morning for diabetics, Studies have also shown that it lowers cholesterol levels, reducing the risk of heart disease, lowering blood pressure and eliminating cancer cells.
The most important benefits known to vinegar is that it helps significantly to reduce weight and tensile body; as the vinegar depends on the dissolving of grease and excess fat in the body, and rid the body of them finally, and this makes him a distinctive element of the pen; because it reduces weight in a way that makes it tight and graceful, This can be taken advantage of by drinking a glass of water daily in the morning, adding two tablespoons of natural apple cider vinegar, preferably warm water.
Apple cider vinegar burns burns from the hot sun, removes hair from the scalp, helps treat urinary tract infections, arthritis, treats sore throat and is an effective treatment for varicose veins. Keep in mind that eating apple cider vinegar for long periods of time reduces bone density, as it reduces calcium in the body.
Making apple cider vinegar at home
To make sure that the apple cider vinegar we eat naturally and does not contain harmful chemicals, and to get the benefits in it, we can do work inside the house, by bringing half a kilo of apples and washing well, then cut it completely with the peel and seeds, In a glass jar, close it tightly, then place it in a warm place for forty days, then filter it well and save it in a glass container.
