Leafy vegetables
Leafy vegetables are rich in fiber, low in carbohydrates and calories, so they are ideal for weight loss. More meals can be eaten but they are low in calories. Leafy vegetables contain many minerals, vitamins and antioxidants, including calcium, As it helps to burn fat. Some studies have shown that a low-energy diet makes people eat fewer calories. Examples of leafy vegetables include spinach, rapeseed, cabbage and Swiss beet.
Salmon
Salmon contains many kinds of essential nutrients for the body, rich in protein and healthy fats, which helps to feel full for a long time and contains a low calorie, and is also rich in fatty acids (Omega 3), which reduces the inflammation, And seafood on the iodine in large quantities is necessary for the work of the thyroid gland, and maintain the work of metabolism well. Examples of oily fish: sardine, herring, mackerel, trout.
Soup
Be sure to start the meal by eating a dish of soup, whether heavy or light, but must maintain the proportion of calories to not exceed 100 to 150 calories, and must avoid soup made of butter or cream, the soup reduces the amount of food Affordable.
The beans
The beans help to increase the feeling of satiety for a longer period and thus suppress the appetite and contain the amounts of protein and fiber, and thus reduce the calories, where half a cup of beans contains eight grams of fiber, seven grams of protein, and 110 calories.
Yogurt
Some studies have found that eating dairy products and incorporating them as part of a diet leads to weight loss, but some studies have shown that yoghurt has no effect on weight, but a recent study of a group of adults who were obese, 186,93 grams of skimmed milk daily, leading to a reduction of 500 calories, the group lost about 22% and 61% more than the other group who followed a low-calorie diet, without concentrating on foods rich in calcium.
