The attractive body
Both men and women aspire to get an attractive body and a firm texture, in which height is proportional to weight; either the attractive body is the body that contains a lower proportion of fat, and the body looks beautiful and clearly defined and divided, and the proportion of fat in the body is ideal for men Between 10% and 15%, and the proportion of fat in the body of a woman, they are ideal if they ranged between 15% to 20%.
The most attractive way to calculate the consistency of height with weight is to lose 100 kg of height, for example : If the length is about 170 cm, the weight must be 70 kg, in men, while in women, the index varies by 110 kg of length, for example: If the length of women about 165 cm, should be weighing 55 kg , So be perfect.
With this simple indicator, both of them know the proportionality required to obtain gravitation between height and weight. This measurement differs because of structural differences between men and women. Women are thinner and lighter in men.
How to make an attractive body
You have to think well before you begin such a move, they need to have skin and patience, the most important of this first-class commitment, so that you reach a satisfactory result.
Psychological conviction
You have to be receptive to the fact that you want to change for the better. If you are skinny or fat, you must overcome the obstacle of dissatisfaction with achievement; to get a perfect body, you have overcome this obstacle has reached an important thing, a lifestyle change, One of the most important obstacles to overcome with the development of life and the spirit of the technological era, and even your lifestyle of working conditions or home life; it makes us more lazy, less movement and effort, the invention of cars easier to access, shorten us walking and movement, a sport to strengthen the muscles, Very to the body and burn the accumulated fat, and took us from the canned food Of more calories led to the difficulty of getting the body of a consistent and Atralat in the abdomen, Flo overcame the feeling of dissatisfaction has walked a quarter of the journey.
Exercises
There are several exercises recommended to get an attractive body, and maintain the appearance and textures, and before starting to exercise must follow several important things:
- Be convinced that sport is the important factor in getting a slim and attractive body.
- Make specific sport dates at a certain hour of the morning.
- Exercising lightly, and not self-stress in sports, the most important rules to start the exercise is the beginning of gradual in accordance with the ability of the possibility; so as not to strain the body, and feel tired and fatigue, and after exercise exercise muscles and massage.
- Before exercising, light sports should be practiced, which is warm and warm for at least five minutes so as not to surprise the body and affect the heart beat.
- After exercise, it should be completely phased out as it starts, as this reduces the chance of muscle tension or contraction.
- Before running a special running sport, the body must get used to walking jogging; so as not to affect the heartbeat and joints.
- Drink large amounts of fluids; even make up for missing ones.
- The exercises are divided into aerobic exercises, muscle exercises, and flexibility exercises, and we will talk about each one individually:
Aerobic exercise
Helps in weight loss, consumes a lot of calories, strengthens muscles, increases fitness and thickens, and increases the efficiency of the heart and lungs muscles, which depends on the withdrawal of the largest amount of air and breathing speed, and exercise as fast as the endurance, Such exercises as: running and jumping, and regular breathing through a stationary bike, which reduces high blood pressure, And opportunities for heart attacks, swimming, and walking Fast Kherolh, these exercises help -okhash exercise and running Alagafz- to get general fitness and attractive appearance.
Muscle strengthening exercises
- Tummy Tucking Exercises: This exercise keeps the abdomen tight, prevents it from dilating, and also helps to strengthen the abdominal muscles, as the taut abdomen is a secret of the attraction of the body.
- Standing exercises on the tips of the feet: Exercise helps to stand on the tips of the feet to tighten the muscles of the body, and prevent dilutions in the thighs, which is very useful for the spine and strengthen it.
- Exercises to strengthen the back muscles: Helps strengthen the back muscles, and maintain the back of the brow that limits your attractiveness.
- Exercises to relax the buttocks: The survival of the body tight is the secret of the attractive body, and exercise buttocks tighten the dilations, and helps to eliminate the accumulation of fat is not necessary.
Exercises flexibility
- Exercise for the middle region: This exercise keeps the shoulders tight and convex, and increases the beauty of the waist area.
- Top knee exercise: This exercise keeps the torso stay tight and soft in the movement of the knee.
- Two-sided exercises: the most common among women, making the body more soft and attractive.
- Hand pressure exercises on the wall: helps to tighten the feet, ease the movement of the hands and strengthen the muscles.
- All of these exercises help make the body more agile and attractive, and regularly adhering to it at least three times a week ensures that your body stays more attractive and fit.
Diet
Exercise is not enough to make the body more attractive and more fit. Healthy nutrition is the foundation of health and beauty, and the variety of food choices ensures the body all the essential nutrients of protein, vitamin and carbohydrates. Fast foods lack these nutrients. The attractive body is: agility, freshness Skin, beautiful hands, and clean nails, this beauty lies in healthy food, and their constant care, preservation, and even to get the gravity must follow the important guidelines in nutrition, namely:
- Maintain fresh fruits, vegetables and various green salads as they contain vitamins, fibers and various minerals.
- Maintain fish intake twice a week; high protein and iodine, low fat.
- Minimize meat consumption, because it contains saturated fat, which is high in cholesterol, especially red meat, and white meat in birds, it is the lowest proportion of the contain fat from the previous.
- Maintain the intake of low-fat dairy; high protein content and various vitamins, especially calcium.
- Reduce the intake of butter and jam; the high proportion of calories in them, which increase the proportion of fat.
- Avoid taking drugs that inhibit appetite for weight loss because it works to lower blood pressure and cause disturbances in the body’s organs.
