How to lose weight quickly
Many people suffer from the problem of weight gain, which gives them an asymmetrical form, and presents them with some serious diseases such as: cardiovascular disease, so these people are looking for all ways and means to help them reduce this increase in weight without any serious complications, In this article we will explain some ways to get rid of excess weight quickly.
The most important ways to help get rid of weight quickly
Proper nutrition
- Food is important and needs to be reconsidered for optimal weight. Some foods that help to lose weight are oatmeal, which contains protein, minerals, low-fat yogurt, tomatoes, and legumes that give a sense of fullness and appetite control, Orange, which contains vitamin C, potassium, cucumber, while there are foods that increase weight and should be avoided; such as: eggs, red meat, pasta, fat, oils.
- It is preferable to eat breakfast and lunch, avoid dinner in the evening, and reduce the number of meals eaten during the day.
- Drink water in large quantities, drink a glass of warm water in the morning on the stomach, can add ginger to him which helps to burn fat and get rid of excess weight.
- Follow some diets and diet programs that reduce weight, such as: Dash diet which gives results within two weeks of starting diet.
Exercise
There are some simple exercises that are practiced continuously, which burn calories in larger quantities of calories taken, which leads to the reduction of weight, there are two types of exercise:
- Aerobics: Such as hiking, swimming, horseback riding, and cycling, the more intensively the calorie burning process is.
- Anaerobic Aerobic Exercise: As a weight-bearing sport, these exercises help to burn fat as well as build muscle.
Surgery
There are some cases of overweight require surgery to obtain a perfect weight, and divided into two types of surgical operations:
- Restrictive surgery: Which reduces the size and capacity of the stomach by binding or quantifying it.
- Restrictive and adaptive surgeries: It reduces the size and capacity of the stomach by cutting off part of the stomach or intestine.
- Note Laser liposuction can be performed. The laser dissolves the body’s fatty accumulations and then sucks the fat through a thin, long tube inserted through a small hole across the skin.
