Belly
The abdomen is one of the most common areas where human body fat accumulates. Many people express dissatisfaction with the accumulation of fat in the abdomen and buttocks, and it may have been believed that the abdominal and buttocks are the most densely populated and stored areas of fat. It is true to a large extent that even the horrifying images we see of obese people, who are satisfactorily hypertrophy, give us the impression that all the fat collects in the middle of the body, namely in the abdomen and buttocks in particular.
These scary images may give the obese a negative impression, to feel that getting rid of belly fat and buttocks seems impossible, but no pessimism, no defeatism, nothing about fat loss is hard to develop science and medicine, or hard on sports.
Get rid of belly fat
Change in lifestyle
In the beginning, as a person with a lot of abdominal fat, you have to change your diet drastically. You have to reduce the amount of food you eat at each meal, and you have to stick to the three daily meals, not wasting any of these meals. The health of the body and the work of its organs and vital systems, if the three meals remain the same, but should refrain from eating sporadically and sporadically between the times of these three meals, eating even in very small quantities between the three meals would confuse the digestive system, Which would increase the amount of calories For the day that the person deals with.
Stop drinking soft drinks
Because it causes swelling of the abdomen, messy digestive system, and you also have to limit a lot of eating fried food, and sweets that are saturated with large amounts of ghee or oils, and you should generally reduce very much your consumption of fat in your diet, fat The fat is the most important thing in the fat of red meat, chicken fat, fish, dairy fats and fats, fat oils, ghee, nuts and chocolates. These fats are automatically lifted as soon as they are taken from your body fat. Other.
Reduce salt, spice and spice
If you eat too much water, drink plenty of water, and drink plenty of water, you increase your fat intake. In case you forget about it and eat fat, you should follow a cup of coffee, Or a cup of boiled cinnamon or lemon juice. The above-mentioned drinks are of great benefit in the area of fat reduction, prevention of risk, and reduced absorption of the body. Eating natural vinegar and eating garlic will also fight fat in meals.
Take care to eat vegetables and fruits
Especially the vegetables and fruits colored red or purple, because of its rich substances Lycopene and Ptacarotin, and these two natural substances have a great impact in the fight against fat and burning, and there are many types of vegetables and fruits, which are recommended for obese people, such as onions, garlic, parsley, Apple, sweet peppers, oranges, cabbages, pomegranates, watercress, pumpkin and cucumbers. All these fruits and vegetables are rich in vitamins and minerals, responsible for the breakdown and expulsion of body fat.
There are types of vegetables and fruits eaten increases fat, and does not reduce them, especially when these vegetables and fruits are consumed in large quantities, and at the top of the list of vegetables and fruits that harm the anti-fat program are bananas, avocados, grapes, dates, melons and figs. , That all types of dried fruits harm the fat-fighting program; all help to accumulate fat, and increase in the body.
Drink water during meals
It is very harmful to fat burning program, especially abdominal fat, also eating late at night aggravates the fat crisis, and makes it more crowded around the waist and abdomen, so the dinner should be light and be eaten early, Sleeping at least three hours, eating juice or boiling green tea has a great effect in the process of burning and dissolving fat, also eating natural vinegar at the rate of a tablespoon of vinegar mixed with a glass of water is a magic solution to the problem of fat.
Many people claim there is a preference for brown bread over white bread for the fat-burning diet program, but studies and research confirm that there is no significant difference between the two types of food, or in terms of their containment of starches. The starch rate is very close to both types of bread Therefore, it is desirable to reduce the consumption of bread in both white and Asmar together, and prefer to eat potatoes boiled, and prefer to eat fried, the more useful and useful for the egg, also with regard to eggs, prefer to be boiled eggs rather than Molecular, T from eating egg yolk; as it contains large amounts of fat and cholesterol.
Playing sports
In order to eliminate obesity in general and abdominal obesity in particular, many types of sports can benefit the person with abdominal obesity, walking is a wonderful sport, and has a great impact in burning excess calories, and dissolving body fat in general, And playing group games such as football, basketball and the plane, but practicing all the above sports are not enough. The person with abdominal obesity is in urgent need to exercise abdominal muscles exercises, many exercises and multiple, and anyone can get it and knowledge through books, or from Through the Internet Net.
Exercises to tighten the abdominal muscles and tighten the muscles of the waist:
- These exercise exercises the fat gradually in the abdominal area and the middle, and the most important abdominal exercises at all and most important is the exercise (grinding), and in the grinding exercise lying on the back, putting his hands behind his head, and then begin to attract his hands and his head to his stomach and legs, Abdominal muscles, and a fat barrier in that sensitive area of the body, also a grinding exercise is very useful to the spine; it strengthens the muscles of the abdomen, and the strength of the abdominal muscles in turn reduce the burdens of carrying the body and movement from the spine.
Tummy tuck exercises:
- Can be practiced under the supervision of a specialist in the gym, aerobics exercises or Swedish exercises that will also contribute to the fragmentation of fat, and tightening of abdominal muscles, in conjunction with the practice of sport in general, and abdominal muscles exercises in particular, it is possible to rely on drugs and preparations fat burning, Provided that these drugs are safe, have no side effects, and fat burning drugs can be found in pharmacies or in weight loss and obesity clinics. These drugs should only be taken with prescription and full and continuous supervision by the doctor.
Determination and resolve
In order to achieve change and to be refined abdominal area and burning fat, you must have the determination; it is tired and not easy, and needs to resolve and bear the first and last, so mental preparation is necessary, and must be available in the person who is obese and from the outset, without determination and effort And fatigue and sweat will not change anything, and fat will remain congested above and around the abdomen, we have another issue of utmost importance.
