The seed of the canoe
Plantago Psyllium, also known as flea, belongs to the platypus, belongs to the same species as the Plantago major, and the seed of the broccoli grows in the Mediterranean regions and contains soluble fibers In water, it is also scalable to form a gel.
Forms of the use of starter seed
There are many forms of consumption of the plant or seeds of the canola, which can be consumed in the form of capsules, or flakes, or tea, or concentrated syrup, or through the authorities and sauces.
As doctors may prescribe a cure for intestinal problems, constipation, diarrhea, and blood cholesterol. The drug is taken in the form of powder, or pills taken orally and used as a laxative. It is taken three times a day, consult your doctor or pharmacist before eating it, Carefully followed instructions to avoid negative impacts.
The benefits of the cutaway seed for slimming
A healthy weight is a concern for many people, and it is difficult to get enough fiber in the diet. When taking sallium or caraway seeds, it is difficult to get enough of the fiber in the diet. It is easy to solve the problem because it contains a large fiber, and it works to reduce appetite without stimulating the nervous system, and these seeds are used to control the weight and intestinal health in general, as it contains spongy fiber, which reduces appetite, improves digestion, and disinfects the intestines, An excellent choice for Lapta Healthy diet.
Eating the seeds of the canoe provides the body with fiber. Each 100 grams of the seeds of the kettle provides 71 grams of soluble fiber, compared to only 5 grams of soluble fiber found in every 100 oats. Studies indicate that soluble dietary fiber has clear and distinct effects on metabolism by taking a capsule or two with a glass of water half an hour before eating, giving a sense of fullness and reducing the amount of food consumed, The seeds are the most healthy herbs, effective in controlling body weight.
One study found that at least six weeks of taking the seeds of the broiler is an effective way to reduce the level of cholesterol in people who are obese and overweight. Studies and reports indicate that the seeds of the kettle enhance the sense of satiety and reduce the desire for hunger, Helps to reduce weight.
Other benefits of the seed of the canoe
The seed of the catcher has many other medical and therapeutic benefits, the most important of which are:
- Ulcerative colitis, a type of inflammatory bowel disease.
- The seed of the kettle may have benefits in the treatment of diabetes, it may maintain the balance of blood sugar like other fiber, according to some research has been conducted to study that eating 5 grams of seed of kettle twice a day can help control the sugar in Blood in people with type 2 diabetes. Another study of a group of men with type 2 diabetes reported the same results, but also indicated that each case was treated separately and privately. Consumption of 5 grams of seed of the kettle as a factor A diet assistant for type 2 diabetics is useful for reducing fat in blood plasma and controlling blood sugar levels.
- It helps reduce cholesterol, manage cholesterol levels in the blood, and reduces the risk of heart disease, by lowering blood pressure, improving lipid levels, and promoting cardiomyopathy, where it is found that the use of soluble fiber grains is part Effective and good for the treatment of high cholesterol, soluble fiber such as starter seed has the effect of lowering cholesterol, and also reduce the risk of a person’s heart disease, and this is achieved by adding the seeding of the diet to the diet while maintaining a diet low-fat, or low cholesterol.
Caustic seed consumption precautions
The seed of the broiler has many health benefits, but it also has many of the caveats of use, and the caveats use include:
- Consumption without drinking enough water, which hinders the digestive process.
- Some individuals may suffer from allergies when consuming stray seed, and some people may be allergic.
- People with Parkinson’s disease may have an obstruction in the esophagus when consuming the seed of the kettle, so consult your doctor before consuming it.
- Diabetics should consume stray seed under medical supervision because of their ability to dramatically lower blood sugar levels, which may cause multiple other complications.
- Patients with chest pain, or problems swallowing, breathing, and vomiting, should seek medical intervention to maintain their health.
- The consumption of staphylococcus is safe during pregnancy, but women who have complications in pregnancy should consult their doctor before consuming them.
- Some experts have suggested iron, calcium, zinc and vitamin B12 absorption problems, so it is advisable to leave enough time for several hours between the consumption of the seed of the kettle and other medicines and supplements.
- Some individuals may have problems, and indigestion when consuming stray seed, and may be affected by people who have had intestinal surgery, or if they have congenital malformations.
- Care should be taken when consuming the seed of the kettle with other laxatives such as Senna.
- Doctors recommend not consuming the seed of ketone during the consumption of warfarin and coumadin, although no side effects are documented, but there is also no scientific studies to prove the safety of consumption together, this recommendation came out of caution.
